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  • Therapy Worksheets - Therapist Aid
    Free therapy worksheets Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more
  • Gratitude Journal: Three Good Things | Worksheet | Therapist Aid
    The Gratitude Journal: Three Good Things worksheet provides three gratitude prompts per day, for seven days Each prompt is a simple sentence prefix, such as "One good thing that happened to me today " or "Today I had fun when " The objective of this handout is to ease clients into the habit of gratitude journaling
  • Gratitude Journal | Worksheet | Therapist Aid
    The Gratitude Journal worksheet begins with a one-page info sheet, followed by several pages for journaling practice The info portion of the handout explains the positive benefits of gratitude, tips and instructions for keeping a good journal, and a series of prompts
  • What is Imposter Syndrome? | Worksheet | Therapist Aid
    Imposter syndrome refers to a consistent fear of being exposed as a fraud Although not recognized as a diagnosis, imposter syndrome is a common condition, particularly in new work roles or relationships If unaddressed, the condition can lead to depression, low self-esteem, social isolation, and missed opportunities The What is Imposter Syndrome? info sheet provides a brief, easy-to
  • Wise Mind: DBT skill | Worksheet | Therapist Aid
    Life's challenges require us to draw on both emotion and reason Relying too much on just one of these creates an imbalanced perspective In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life Our Wise Mind: DBT skill worksheet describes wise mind and how it differs from emotion and reasonable minds Emotion
  • Values Clarification | Worksheet | Therapist Aid
    Values are a person's beliefs about what's important, or what matters most to them They can be just about anything, such as family, hard work, success,
  • What is Trauma? | Worksheet | Therapist Aid
    Trauma is complicated It can be obvious, with a clear cause, and symptoms that seem to make sense Or, trauma can be buried beneath depression, anxiety,
  • Socratic Questioning: Cognitive restructuring technique | Worksheet . . .
    Socratic questioning is a CBT technique for examining, challenging, and changing irrational thoughts But this practice didn’t begin in the modern era Thousands of years ago, the Greek philosopher Socrates became the technique’s namesake when he devised this form of questioning that helps spot and correct thinking errors Our Socratic Questioning worksheet guides clients toward more
  • Behavioral Activation | Worksheet | Therapist Aid
    Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks This can cause isolation and poor health, which enhances the depression, thus forming a dangerous cycle of lessening motivation and worsening depression





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