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  • How to Lose 20 Pounds in a Month: Is It Possible and Safe?
    You might have heard that it’s possible to lose 20 pounds in a month, but is this really true? More importantly, is it safe? In this article, we will discuss whether losing 20 pounds in a month is achievable, how to do it safely, and why you might want to aim for a more gradual approach instead
  • The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)
    Summary: A Protein-Sparing Modified Fast is a very low-calorie diet followed for over 6-8 months to lose a lot of weight quickly The goal is to lose fat while keeping muscle mass During the intensive phase, a PSMF diet usually includes fewer than 800 calories per day
  • How much should I expect to lose? : r PSMF - Reddit
    First timer to PSMF, but have done lower calorie (1200-1400) Keto in the past with decent results I'm 5'6, female, and 195 lbs For the last 3 months or so I've been doing moderate cardio for 20-40 min 4-6x a week, as well as lifting 4-5x a week
  • How Many Days a Week Should You Do PSMF When Bodybuilding . . .
    You should do a Protein-Sparing Modified Fast (PSMF) for 2 to 3 days a week when bodybuilding This approach balances muscle preservation with fat loss effectively Protein-Sparing Modified Fast (PSMF) is a dieting method used to maximize fat loss while preserving lean muscle mass
  • PSMF Diet Program: A Comprehensive Guide to Rapid Weight Loss . . .
    Pre-packaged PSMF meal plans are available, but personalized guidance from a dietitian or nutritionist is crucial to ensure safety and effectiveness The rapid weight loss associated with the PSMF diet is primarily due to the significant reduction in caloric intake
  • 5 Types of Fasting: Which one is Best for YOU - Maria Mind . . .
    You implement 1-3 days in a week of PSMF macros then your regular fat loss macros the other days It is also a good idea to do an overfeeding day on these weeks too to shake up the metabolism (more on that in a post going out soon about metabolic adaptation and the starvation mode myth)
  • 30-Day PSMF Diet: Extreme Fat Loss Results | FitnessPro
    Explore one fitness enthusiast's 30-day journey with Protein Sparing Modified Fasting (PSMF), uncovering the challenges, physical transformations, and psychological impacts of this extreme dietary approach Learn about the potential benefits and risks of PSMF for rapid fat loss and muscle preservation





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