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  • 531 for PL and Weak Muscle Areas - forums. t-nation. com
    I trained with 531 for about 1 year and had great succes, next week i�´ll begin with 531 for Powerlifting Here�´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Day1: 531 military (+singles)
  • Getting Ready for My First Powerlifting Meet
    Hey Jim, and anyone else who’s reading this I’m 22, and on my way to the 230 pound weightclass I have a meet in about 16 weeks I’ve been following the 531 program for about 34 months now, and i absolutly love it! After buying several of you books (531 seconds eddition, 531 for powerlifting and 531 Beyond) I’ve been trying almost everything you’ve put out! After buying the beyond
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad jump, airdyne 30 second Complex: BB x 8, DL, row, hang clean, front squat, strict press, back squat, GM, push press SGHP SS with 3 dynamic Push up 5 x 40, 50, 55, 60 kg Giant set: BB row 7 x 10 @ 45 kg 1 ¼ Bench hang
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Woke at 84 kg - 185, 2 lb About 2900 calories yesterday That was a surprise, probably the high intense game of badminton yesterday, I lost again, dammit Next weekend I have to work so no humiliation in badminton there Todays training The Danish Viking: SGSS by coach Thib W3D1 3 x 8 reps upperbody Warmup: stretches, yoga stuff Dynamic warmup: 3 rounds Ergo rower 30 seconds kneeling buttom
  • Exercising vs. Training: When Did You Learn the Distinction?
    I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday He planned it, and it was a circuit of moves like: bicycles, then push ups, then jump squats, then curls All for time Then you did another circuit of different moves To be honest, I didn’t push it much because I had a game later that day and I’m taking it easy in general this week But it
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    EDIT: February 2020, did one round of 1000% Awesome, liked it, not testing anything Started BBB challenge for the next 6 month or so, starting with 5x10 50% ending with a cycle of 5 singles TM, increasing the supplemen hellip;
  • What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
    Please give me your advice Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1 Like osu122975 September 4, 2017, 1:30pm 3
  • Frequent Yoke Walks - Powerlifting Strength Sports - Community - T Nation
    I took the 531 principles as I was doing 531 at the time Jim does not write strongman programing because he doesn’t want to write about what he hasn’t done so I used the principles and put them to farmers and yoke
  • Test E Primo TBol Mast Cycle (Log. . . of sorts)
    Basically - work my way up through the 531 Spinal Tap v 2 lifting session, but instead of dropping down a second time after 3’s to do 5 3 1, I skip 5 and 3 and go straight from 3’s to the max single weight, which I use as my cluster weight 3-5 reps per cluster set, with 20-30 seconds rest between each single in the cluster 2-3:00 rest
  • How Does this Look? 61 Y O Moving from SS to 5 3 1 2 Days a Week
    Did 531 2 day Week prior to last lay off Have been using Stronglifts 5x5 to her back to the level I had before taking a break My plan is to ease Into 531 again doing the a b a 2 day a Week setup using 5’s progression and adding jokers to the main lifts if when I feel spunky





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