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  • How much melatonin do you take? : r cfs - Reddit
    How much melatonin do you take? Just like the title says I take 5mg every night Every night I fantasize as to what 10mg would be like, but I never do it because I don't want to increase my tolerance So then I thought, I wonder what you all take
  • Am I taking too much melatonin? : r melatonin - Reddit
    I personally feel melatonin is fine in moderation, but perhaps a better option than taking a buttload of melatonin exists for you My worry is that melatonin in super large doses can cause breathing problems
  • Trying Melatonin and it works but it sucks? How was your experience . . .
    Melatonin is not taken responsibly by most people OTC melatonin is always in way too big of doses No one should be taking 10mg of it Less is better Even 3mg is too much 0 3mg is optimal but if you can try 1mg that's better than 10 It's definitely possible it wont help regardless of dosage but yeah It doesn't really work well for me bc of the dreams and next day grogginess Def take it
  • Can I take melatonin every night? : sleep - redditmedia. com
    She told me to take it every night and take 4mg (extended release) if needed But I’ve seen stuff about how you’re not meant to take it long term It looks like I’ll probably be taking it long term Is that safe or is it better just going without sleep and using it as a last resort?
  • Melatonin Dosage: How Much Melatonin Should I Take?
    Learn how much melatonin to take for sleep, including dosage for adults and children, potential side effects, and safety considerations
  • Is it safe to use a high dose melatonin (10-15mg) daily?
    Melatonin has been shown to be very effective at 10 mg every night for older people or people with chronic health conditions It also helps modulate the immune system
  • Is it bad to take melatonin everyday? : r insomnia - Reddit
    To get a blood level of melatonin resembling naturally secreted melatonin, the average person needs to take an oral dose of 0 5 mg However, many people report they need a larger dose to get sleepy at bedtime
  • The best article on Melatonin Ive seen so far. When and how . . . - Reddit
    Since I see folks here recommend melatonin left and right, often at crazy doses, and with a lot of misinformation, I think this is a must read for anyone considering supplementing Melatonin Best dose for most people is 0 3mg, and no more than 0 5mg (yes, that is less than half a milligram)
  • I just took 30mg of melatonin : r sleep - Reddit
    You should not take more than 0 3mg-1mg of melatonin Researchers at MIT found that this dose is enough to help you fall and stay asleep, with minimal side effects
  • How much melatonin is too much? : r sleep - Reddit
    Stop taking the melatonin for a week or two, make sure you get out in the sunlight as soon as you wake up for at least 20 minutes and then avoid your phone computer screen after dark, or be serious about using red glasses





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