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  • Gout diet: Whats allowed, whats not - Mayo Clinic
    Gout happens when high levels of uric acid cause crystals to form in the blood The crystals build up in and around a joint Uric acid is made when a chemical called purine is broken down Purine occurs naturally in the body But it’s also in some foods Purine from the body or food is broken down into uric acid and leaves the body as urine
  • Gout (Low Purine) Diet: Best Foods to Eat What to Avoid
    Gout Low Purine Diet A low purine diet is often prescribed for people with hyperuricemia — high levels of uric acid in their blood — which can lead to gout and kidney stones Purine in our foods breaks down into uric acid in our bodies, so reducing dietary purine helps reduce uric acid levels
  • Foods to Avoid With Gout (And What to Eat Instead)
    These foods can raise your uric acid levels, causing a painful buildup of uric acid in your joints If you have gout you should eat low-purine foods like whole grains and vegetables, low-fat dairy, and foods rich in vitamin C This article discusses purines, foods to avoid and foods to eat with gout, and ways to get gout symptoms under control
  • 7 foods to avoid with high uric acid levels | HealthShots
    Learn about the 7 foods that can raise your uric acid levels and how to manage your diet to prevent gout and other painful conditions
  • How to Reduce Uric Acid Naturally: What to Eat and What to Avoid
    We'll tell you how to reduce uric acid naturally and also give you some pointers for talking with your doctor or nutritionist
  • 6 Foods to Avoid in High Uric Acid: What Not to Eat Why . . .
    Avoid gout flare-ups! Discover the worst foods to avoid in high uric acid and smart dietary swaps to keep your levels in check Stay pain-free with expert tips!
  • Best (and Worst) Foods for Gout - WebMD
    Not all coastal fare is bad for gout, but it’s best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters Overindulging could raise uric acid levels and make
  • Uric Acid Food to Avoid: What Not to Eat if You Have High . . .
    Uric acid is a natural waste product formed from the breakdown of purines found in many foods When the body produces too much uric acid or fails to eliminate enough through the kidneys, it can accumulate in the bloodstream—a condition known as hyperuricemia This often leads to painful conditions like gout, joint pain, and even kidney stones





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