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  • Frozen Peach Shake | HMR Recipe
    *Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only)
  • Your privacy choices – HMR
    *Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only)
  • 800 Vanilla Shake – HMR
    Highest of all our shakes in protein and extra thick and rich, with just a few more calories HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste Like all HMR Shakes, flavorings can be added for unlimited variety See allergen details Wondering why it’s called “HMR 800”? Five ser
  • Iced Oatmeal and Lemon Bar Variety Pack – HMR
    If you want a bar variety pack without chocolate, our Bright Bites Variety Pack is for you! Each of these variety packs includes 24 bars You’ll get 12 each of Iced Oatmeal and Lemon Note: HMR Bars are manufactured in a facility that processes peanuts See allergen details 30% OFF - FLASH SALE - from 6 3 25 until sup
  • Mexican Quinoa Salad | HMR Recipe
    *Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only)
  • 120 Mocha Shake – HMR
    The popular flavor combination of HMR 120 Mocha makes a delicious shake you can enjoy any time of day, hot or cold, and on its own or with a variety of add-ins Packed with 26 vitamins and minerals, each serving provides up to 35% of the adult Daily Value * Mix with any calorie-free or low-calorie flavoring, or your fa
  • Double Chocolate Chip Bar – HMR
    Chocolate lovers won’t be disappointed with this deliciously decadent bar, coated in a milk chocolate drizzle Note: HMR Bars are manufactured in a facility that processes peanuts See allergen details Each box has 24 bars *Proposition 65 Warning for California Consumers WARNING: Consuming this product can expose yo
  • The HMR Approach to Weight Loss and Lifestyle Change
    All the details of how the HMR diet works and how it has helped over 500,000 people achieve their weight and long-term health goals for more than 40 years
  • Plans – HMR
    *Offer details for Phase 1: You'll get 20% off your first Phase 1 order with code HMR20 at the special price of $203 42 (retail value $268) You also get free shipping and 5% off every subscription order, when joining the bi-weekly weight-loss subscription plan before 11:59 PM ET 6 30 2025
  • Two HMR Members Share a Typical Day on the HMR Phase 1 Diet
    Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you Here's how While the structure of the HMR Phase 1 daily meal plan is always the same—at least 3 HMR Shakes, 2 HMR Entrees, and 5 cups of fruits vegetables—it can look very different, depending on the person or the day Especially since the 3-2-5 plan is the minimum





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