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  • How Much Iron Should You Get Every Day? - Health
    Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
  • Iron: What You Need to Know - WebMD
    How much iron you need each day depends on your age, gender, and overall health Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly In
  • How Much Iron Should You Be Getting Daily? - Healthline
    This article discusses how much iron you may need, factors impacting those needs, and how to tell if you’re not getting the right amount
  • Iron - Consumer - Office of Dietary Supplements - Iron
    How much iron do I need? The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet Average daily recommended amounts are listed below in milligrams (mg)
  • Getting Enough Iron - Kaiser Permanente
    Most people need the following amount of iron each day 1 What foods are high in iron? The foods you eat contain nutrients, such as vitamins and minerals Iron is a nutrient Your body needs the right amount to stay healthy and work as it should You can use the list below to help you make choices about which foods to eat
  • Recommended Daily Allowance | Iron Disorders Institute
    The UL for iron is 45 milligrams per day, based on findings of adverse gastrointestinal effects, such as constipation and nausea that can occur when consuming iron supplements, especially when taken on an empty stomach
  • How Much Iron Do You Need Per Day? - Healthcare-Online
    Adults suffering from iron deficiency should take oral iron of around 150 mg to 200 mg per day Oral iron comes in several types and each type contains different quantity of the elemental iron
  • Iron in Your Diet - Memorial Sloan Kettering Cancer Center
    On Nutrition Facts labels, the amount of iron is listed as a percent (%) of the daily value The daily value for iron is 18 mg per day If the food has 5% or less of the daily value, it is a poor source of iron If the food has 10% to 19% of the daily value, it is a good source of iron
  • Daily Iron Intake: How Much Iron Do You Need? - FeelGoodPal
    Discover how much iron you need daily based on age, sex, and lifestyle Learn about iron sources, absorption, and signs of deficiency or excess
  • Vitamins and minerals - Iron - NHS
    Taking 17mg or less a day of iron supplements is unlikely to cause any harm But continue taking a higher dose if advised to by a GP Find out about iron, including what it does, how much you need, and how to make sure you get enough





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