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  • How to help children and teens manage their stress
    Stress in young people doesn’t always look like stress in adults But like adults, children and teens—even those with life-altering losses—can find healthy ways to cope Together, young people and their parents or caregivers can learn to spot the signs of excess stress and, with the right tools, manage it
  • 60% of young people unable to cope due to pressure to succeed
    57% of young people have felt so stressed because of fear of making mistakes they have felt overwhelmed or unable to cope 39% of young people said they had experienced suicidal feelings because of stress 29% of young people said they had self-harmed because of high-stress levels
  • Younger people are more vulnerable to stress, anxiety and depression . . .
    Younger age groups may be more vulnerable to the mental health impact of the pandemic Certain modifiable factors may mediate the associations between stress and mental health, including sleep, loneliness and resilience
  • Mental Health Challenges of Young Adults Illuminated in New Report
    Young adults in the U S report twice the rates of anxiety and depression as teens, according to a new report from Making Caring Common (MCC), a project of the Harvard Graduate School of Education The report identifies several drivers of young adults’ emotional challenges, including a lack of meaning and purpose
  • Mental Health | Adolescent and School Health | CDC
    The number of adolescents reporting poor mental health is increasing Building strong bonds and connecting to youth can protect their mental health School staff and families can create protective relationships with students and help them grow into healthy adults
  • Why Are Young People More Depressed Today? Understanding the Rise in . . .
    From academic pressures to social media influences, today's youth face challenges that were unheard of a generation ago This article delves into the root causes of this phenomenon, supported by current data, and explores strategies to combat the mental health crisis affecting young people
  • Anxiety and Stress in Teens - Johns Hopkins Medicine
    Strong parent-teenager relationships are good for young people’s mental health and is protective If you need to seek more help, reach out to your pediatrician or trusted psychologist counselor for additional support School counselors can also be helpful
  • Coping with stress for young people - Royal College of Psychiatrists
    This resource is for young people, and looks at what stress is, how it feels, what causes it, what you can do about it and where to get further support if you need it We publish information to help people understand more about mental health and mental illness, and the kind of care they are entitled to
  • Mental health of adolescents - World Health Organization (WHO)
    Adolescence is a crucial period for developing social and emotional habits important for mental well-being These include adopting healthy sleep patterns; exercising regularly; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions
  • Why are mental health issues rising among young people?
    The latest Gallup Report on Global Emotions conducted at a global level and with people older than 15 concluded that “in 2021, negative emotions — the aggregate of the stress, sadness, anger, worry and physical pain that people feel every day — reached a new record” after increasing for a decade





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