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  • Water: How much should you drink every day? - Mayo Clinic
    Water makes up about 50% to 65% of your body weight It's in your cells, muscles and organs It's even in your bones Water also is around your cells in blood and tissue Cells, tissues and organs in the body need water to work as they should What are the health benefits of water?
  • 16 Reasons Why Water Is Important to Human Health
    Water is important to nearly every part of your body Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health
  • 10 Reasons Why Hydration is Important
    There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
  • About Water and Healthier Drinks | Healthy Weight and Growth | CDC
    Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones
  • It’s Great to Hydrate Infographic - American Heart Association
    This infographic from the American Heart Association shows the importance of hydration, the benefits of hydration and how to make hydration a habit
  • Why Is Hydration Important for Your Health? - ScienceInsights
    Water makes up about 60% of your body weight and plays a role in nearly every biological process, from thinking clearly to pumping blood Losing as little as 1-2% of your body water, an amount so small you might not feel thirsty yet, is enough to impair concentration, short-term memory, and mood
  • Hydration - NHS inform
    If you work in a care setting, plan visits around meal times to get a sense of what the person is drinking Ensure the person has access to water or fluids and advise them of the recommended daily intake Remember you can always use the urine colour chart to monitor your hydration levels
  • Why Hydration Is Important for Your Body and Brain
    Staying hydrated isn’t just good advice; it’s foundational to how well your body and mind perform on any given day Your body uses water as a transport system, a coolant, a solvent, and a structural component all at once Blood plasma, which is mostly water, carries oxygen and nutrients to your cells and hauls waste products away





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