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  • Valerian (herb) - Wikipedia
    Valerian (Valeriana officinalis) is an herbaceous perennial flowering plant in the family Caprifoliaceae, native to Europe and southwestern Asia [1][2] It is the type species of the genus Valeriana
  • Valerian - Uses, Side Effects, and More - WebMD
    Overview: Valerian is a plant called Valeriana officinalis The root and root-like parts of valerian are used to make teas and dietary supplements, such as tablets or capsules People take
  • Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
    Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids) These active constituents are likely responsible for the root’s ability to produce a calming and restorative effect on the body’s central nervous system
  • Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
    Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
  • Valerian - Health Professional Fact Sheet
    Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive
  • Valerian Uses, Benefits Dosage - Drugs. com
    Valerian has been classified as GRAS (generally recognized as safe) in the United States for food use; extracts and the root oil are used as flavorings in foods and beverages The observed in vitro cytotoxicity of valepotriate compounds may not be relevant in vivo because of limited absorption
  • Valeriana officinalis (All-heal, Garden Heliotrope, Garden Valerian . . .
    It is a non-native herb that has escaped cultivation and has spread primarily in the northern US as it prefers cooler weather and abundant rainfall It spreads by rhizomes and seeds and can be weedy It is listed as a noxious weed in Connecticut and Wisconsin
  • Valeriana (Valeriana officinalis): Health Benefits, Ayurvedic Uses . . .
    Valeriana species has been used for years and is served as traditional medicine for anticonvulsant effects The root part of this herb is composed of various classes of chemical compounds, including terpenes , valepotriates and some alkaloids The most common use of this herb is to improve sleep
  • Valerian: Health Benefits, Side Effects, Uses, Dose Precautions - RxList
    Valerian is an herb Medicine is made from the root Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia) It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness
  • Valerian Uses and Plant Profile - LearningHerbs
    Valerian is an herb that has a long history of use around the world Although V officinalis was the official herb in the United States Pharmacopeia from 1820-1942, many other native Valeriana grow around the world and are also used medicinally





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