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  • Give me a break! A systematic review and meta-analysis on the . . . - PLOS
    Recovery activities during short breaks taken between work tasks are solutions for preventing the impairing effects of accumulated strain No wonder then that a growing body of scientific literature from various perspectives emerged on this topic The present meta-analysis is aimed at estimating the efficacy of micro-breaks in enhancing well-being (vigor and fatigue) and performance, as well
  • (PDF) Give me a break! A systematic review and meta-analysis on the . . .
    The other one was in the sample of effects of micro-breaks on performance outcomes [77], with an effect size of d = 3 85, 95%CI of [3 38, 4 33], as compared to the meta-analytical one laying between [-0 14, 0 86] The decision to exclude them was proven legitimate, as the results differed greatly, with improvements in heterogeneity
  • The Power of Micro-Breaks for Well-Being and Work Performance
    “Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance PLOS ONE 2022;17(8): Park, Y , Headrick, L (2018) Daily micro-breaks and job performance: General work engagement as a cross-level moderator Journal of Applied Psychology, 103(7), 772–786 https:
  • Micro Breaks Improve Performance and Wellbeing - leading-brains
    Micro Breaks Improve Performance and Wellbeing by Andy Habermacher | 2022 Sep 1 | Public, Quick Hits Twitter Facebook ‘Give me a break!’ A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance PLOS ONE, 2022; 17 (8): e0272460 DOI: 10 1371 journal pone 0272460
  • Give Yourself a Break - Psychology Today
    “Give me a break!”: A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance PLos ONE 17 (8): e0272460
  • Gimme a (micro)break! - BPS
    Perhaps unsurprisingly, the first was time: the longer the break, the more performance increased Secondly, microbreaks had a small, non-significant effect on performance when the task was cognitive, a small and significant effect on creative tasks, and a medium and significant effect on clerical tasks (though this last effect is only based on
  • “Micro-breaks” from tasks show promise in bo | EurekAlert!
    Citation: Albulescu P, Macsinga I, Rusu A, Sulea C, Bodnaru A, Tulbure BT (2022) "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being
  • (PDF) Give me a break! A systematic review and meta-analysis on the . . .
    A meta-regression showed that the longer the break, the greater the boost was on performance Overall, the data support the role of micro-breaks for well-being, while for performance, recovering from highly depleting tasks may need more than 10-minute breaks Therefore, future studies should focus on this issue
  • Micro-breaks from tasks show promise in boosting wellbeing
    'Give me a break!' A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance PLOS ONE , 2022; 17 (8): e0272460 DOI: 10 1371 journal pone 0272460
  • How Microbreaks Can Improve Health for Remote Workers
    Heightened focus and work performance are closely tied to increased energy levels (2022) “Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for
  • Give me a break! A systematic review and meta-analysis on the . . . - PLOS
    "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance Patricia Albulescu ID, Irina Macsinga ID*, Andrei Rusu, Coralia Sulea, Alexandra Bodnaru, Bogdan Tudor Tulbure ID Department of Psychology, West University of Timioara, Timioara, Romania * irina macsinga@e-uvt ro
  • How the Art and Science of Pausing Boosts Your Well-Being
    A systematic review and meta-analysis published in PLOS ONE examined the efficacy of micro-breaks—short pauses of no longer than 10 minutes—on well-being and performance The findings revealed





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