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  • Arugula: Nutrition, Benefits, Risks, More - WebMD
    Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage The leaves have a peppery, spicy flavor that grows more bitter with age You can
  • What Is Arugula and How Do You Use It? - Allrecipes
    You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish
  • 10 Powerful Health Benefits of Arugula (Eruca Sativa)
    Arugula is somewhat the underdog of the cruciferous family No one knows its potential until they try it out Its health benefits may include weight loss, healthy bones, and improved eyesight This plant has antioxidant properties and is also good for the skin
  • Arugula: Benefits and Nutrition - Healthline
    Arugula is high in nutrients like calcium, potassium, folate, and various vitamins Some research suggests it may have anticancer properties, but more research is necessary to assess its full
  • What Is Arugula? - The Spruce Eats
    Arugula is a a peppery, spicy, and slightly tart leafy green It is popular raw in salads and pesto but can also be used cooked as a pizza topping
  • Eruca sativa - Wikipedia
    Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor
  • 15 Best Arugula Recipes That Pack a Peppery Punch
    Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more
  • What Is Arugula? - Food Network
    Learn about this popular salad green with a pronounced peppery bite and how to use it Plus, discover how arugula compares to spinach and baby arugula, and get some of our best arugula
  • Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe
    Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard It is a good source of nutrients, including vitamin K, folate and antioxidants, such as the carotenoids called lutein and zeaxanthin
  • 24 Best Arugula Recipes - EatingWell
    These arugula recipes will satisfy your craving for something fresh and tasty Whether it's a salad, a pizza or a bowl of pasta, these recipes highlight the peppery, slightly bitter taste of arugula and have four- and five-star ratings





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