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  • Bean and legume recipes - Mayo Clinic
    Yellow lentils with spinach and ginger; Salad recipes Bean salad with balsamic vinaigrette; French green lentil salad; Mixed bean salad; Quick bean and tuna salad; Rice and beans salad; Sandwich recipes Beet burgers; Black bean burgers with chipotle ketchup; Sauce and dressing recipes Guacamole with beans; Italian salad dressing; Peanut
  • Vegetable, lentil and garbanzo bean stew - Mayo Clinic
    Add lentils, tomato paste and seasonings Cover and keep cooking over medium-low heat until lentils and squash are soft, about 1 1 2 hours Stir once in a while Or at this step, move ingredients to a slow cooker and cook for 4-6 hours on low setting Stir in lemon juice and garbanzo beans Top with chopped peanuts and cilantro Serve warm
  • High-fiber foods - Mayo Clinic
    If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer
  • 10 great health foods - Mayo Clinic
    The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range of foods How do you
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Beans and members of the bean family such as peas and lentils are excellent sources of fiber Add kidney beans to canned soup or a green salad Or make nachos with black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa Eat fruit and vegetables They're rich in fiber as well as vitamins and minerals
  • Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats However, a few nutrients in a pregnancy diet deserve special attention Here's what tops the list Folate and folic acid — Help prevent brain
  • Breastfeeding nutrition: Tips for moms - Mayo Clinic
    Focus on making healthy choices to help fuel your milk production Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury Choose a variety of whole grains as well as fruits and vegetables Eating a variety of foods while breastfeeding will change the flavor of your breast milk
  • Meatless meals: The benefits of eating less meat - Mayo Clinic
    Meatless meals are built around beans, lentils, vegetables and whole grains Plant-based proteins offer many health benefits Eating more plant-based proteins can help your budget too They tend to be less pricy than meat
  • Warfarin diet: What foods should I avoid? - Mayo Clinic
    Warfarin is a blood-thinning medicine that helps treat and prevent blood clots There's no special diet for people who take warfarin But some foods and drinks can make it harder for warfarin to prevent blood clots It's important to pay attention to what you eat and drink while taking this medicine
  • Seborrheic keratosis - Symptoms causes - Mayo Clinic
    A seborrheic keratosis grows gradually Signs and symptoms might include: A round or oval-shaped waxy or rough bump, typically on the face, chest, a shoulder or the back





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