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  • Protein Calculator
    The recommended range of protein intake is between 0 8 g kg and 1 8 g kg of body weight, dependent on the many factors listed above People who are highly active, or who wish to build more muscle should generally consume more protein Some sources suggest consuming between 1 8 to 2 g kg for those who are highly active
  • Protein Calculator for Weight Loss and Muscle Gain
    To enhance this effect, you should make sure to meet your daily protein needs, which you can calculate with the protein intake calculator at the beginning of this article Aim for the recommended daily protein intake for muscle gain, which is around 1 6–2 2 g of protein per kg of body weight or 0 7–1 g per pound of body weight
  • Daily Protein Intake Calculator | The Protein Playground
    Try our free protein calculator to find out how much protein you really need? Use this free protein intake calculator to find your ideal daily intake based on your weight, activity level, and fitness goals Whether you’re trying to build muscle, lose weight, or just stay healthy, this tool is built to guide you
  • How Much Protein To Eat To Lose Weight
    This means, if you eat about 2,000 calories per day, you’d want to aim for 50 to 175 grams of protein in your daily diet Losing weight requires you to burn more calories than you consume
  • How much protein do you need every day? - Harvard Health
    To determine your daily protein intake, you can multiply your weight in pounds by 0 36, or use this online protein calculator Daily protein intake for women For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day During pregnancy, protein needs of women go up
  • Daily Protein Intake Calculator - How Much Protein Do You . . .
    Calculate your recommended daily protein intake by entering your details below Weight: Kilograms Pounds Activity Level: Sedentary (Little or no exercise) Light Exercise (1-3 days week) Moderate Exercise (3-5 days week) Very Active (6-7 days week) Athlete (2x training day)
  • Protein Intake — How Much Protein Should You Eat Per Day?
    If you’re at a moderate weight and don’t lift weights regularly, protein should constitute 10–35% of your daily calorie needs However, different people require different amounts depending





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