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  • What is the best way to help a heavy person up from the ground?
    Last night he fell off his bed, he was not hurt, but because of his week knees he cannot help himself up He has osteo-arthritis, and suffers much back ache So to pick him up on my own was a big mission as he is a dead weight He has fallen before and most times I am alone with him I am 69 years old, healthy but not very fit
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    If the item is particularly heavy, it’s also a good idea to check if the floor or surface you’ll be walking on can support the weight without any issues 2 Plan to rest the load midway on a table or bench for a long lift to change grip: Plan ahead for resting points if you’re lifting something heavy and must carry it over a distance
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    4 Steps to Take for Bending Over Properly to Pick Things up without Hurting your Back You hear it all the time − someone hurts their back from trying to pick something up Most likely, there was an improper strategy to pick up the item If you are going to be picking up items, it is important to know steps and strategies in order to avoid
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    The body’s natural system The body works in an alternating series of stable and mobile joints Stable joints move in only one plane of motion (i e the elbow only flexes and extends like a hinge), and mobile joints move in multiple planes of motion (i e the shoulder can move forward and backward, in front of your body and behind, and also rotate)
  • Do These 3 Moves So You Can Pick Up Anything Without . . . - Prevention
    Picking up groceries or heavy boxes without aggravating your back should be no trouble if you work on improving core stability, hip mobility, and lower body strength When you're lacking any of
  • Best Way To Pick Something Up If You Have Back Pain
    3 When you pick up the object, avoid twisting if possible, and try to keep the object in close to your body, so that you’re not reaching out for it This is the best way to pick up anything even remotely heavy (more than 10 pounds) But what if you’re picking up something light from the ground, like your sock or a shoe?
  • How to Lift Heavy Objects Without Hurting Your Back
    Lifting heavy things is something we all do Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life But if you’re not doing it the right way, it doesn’t take much to end up with back pain or an injury that keeps you sidelined for weeks The way you lift matters It’s not just about avoiding injury
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    Welcome back to All Strong Fitness! In today's video, we're diving into the essential techniques for safely lifting heavy items off the ground to avoid injur





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