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  • Galangal - Wikipedia
    Greater galangal (Alpinia galanga) is most commonly used, and is similar to ginger and turmeric It is native to South Asia and Southeast Asia Lesser galangal (Alpinia officinarum) and other types are also used, though less frequently In traditional medicine, galangal is used to treat various ailments
  • Galangal: What It Is and How to Use It - Simply Recipes
    Galangal is a spice in the Zingiberaceae (ginger) family, which also includes ginger and turmeric It’s a rhizome, an underground plant stem that expels roots and shoots from the plant's nodes There are several different varieties of galangal, each with slightly different flavors and uses
  • Galangal Root: Benefits, Uses, and Side Effects - Healthline
    Galangal root is a spice that's closely related to ginger and turmeric This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric
  • Galangal Benefits, Nutrition, How to Use and Vs. Ginger - Dr. Axe
    “Galangal” refers to any one of four plant species in the Zingiberaceae family: Alpinia galanga (greater galangal), Alpinia officinarum (lesser galangal), Kaempferia galanga (kencur, black galangal or sand ginger) or Boesenbergia rotunda (Chinese ginger or fingerroot)
  • Alpinia galanga - Wikipedia
    Alpinia galanga, [1] a plant in the ginger family, bears a rhizome used largely as an herb in Unani medicine and as a spice in Southeast Asian cookery It is one of four plants known as "galangal"
  • Galangal: 20 Health Benefits, Side Effects, Uses How Much to It
    Greater galangal (Alpinia galanga) Lesser galangal (Alpinia officinarum) Sand ginger (Kaempferia galanga) Chinese ginger (Boesenbergia rotunda) Among these, greater galangal is the most commonly used in cooking, especially in Thai recipes It has a hard texture and pale skin with a pinkish tinge, and the flesh inside is firm and ivory-colored
  • What Is Galangal? - The Spruce Eats
    Galangal is a rhizome like ginger with similar taste but more citrusy You can buy it fresh, dried, or powdered It is popular in Asian cooking
  • How to Use Galangal: The Complete 2026 Guide to Thai Cooking’s Secret . . .
    All three terms refer to greater galangal (Alpinia galanga) The “blue” reference points to the slight bluish tint in cross-section, not actual blue color What does galangal taste like compared to ginger? Galangal tastes sharp, piney, and citrusy with a bitter pepper finish, while ginger reads warm, sweet, and lemony with mellow heat
  • Galangal: The Complete Herbal Guide to Uses, Benefits, Growing, and . . .
    Greater Galangal (Alpinia galanga) The most widely used species, particularly in Southeast Asian cooking The rhizome is large, firm, and pale with concentric rings The flavor is piney, peppery, and earthy, quite different from ginger’s sharper bite This is the galangal you will find in Thai curry pastes, Indonesian rendang, and Vietnamese pho
  • Health Benefits of Galangal
    Acute effects of alpinia galanga extract on mental alertness, accuracy and fatigue in human subjects: a randomized, double-blind, placebo-controlled, cross-over study





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