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  • Yellow lentils with spinach and ginger - Mayo Clinic
    Lentils are a staple in the cooking of southern India If you can't find yellow lentils, you can substitute yellow split peas In a large saucepan, heat the olive oil over medium heat Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute
  • Bean and legume recipes - Mayo Clinic
    Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes Beet burgers Black bean burgers with chipotle ketchup Sauce and dressing recipes Guacamole with beans Italian salad dressing Peanut butter hummus
  • Vegetable, lentil and garbanzo bean stew - Mayo Clinic
    Add lentils, tomato paste and seasonings Cover and keep cooking over medium-low heat until lentils and squash are soft, about 1 1 2 hours Stir once in a while Or at this step, move ingredients to a slow cooker and cook for 4-6 hours on low setting Stir in lemon juice and garbanzo beans Top with chopped peanuts and cilantro Serve warm
  • Seborrheic keratosis - Symptoms causes - Mayo Clinic
    A seborrheic keratosis (seb-o-REE-ik ker-uh-TOE-sis) is a common noncancerous (benign) skin growth People tend to get more of them as they get older Seborrheic keratoses are usually brown, black or light tan The growths (lesions) look waxy or scaly and slightly raised They appear gradually, usually on the face, neck, chest or back
  • Gout diet: Whats allowed, whats not - Mayo Clinic
    A diet to help manage gout includes a few main goals Be at a healthy weight Have good eating habits Cut down on foods with purines Eating to manage gout includes moderate portions of healthy foods It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet
  • High-fiber foods - Mayo Clinic
    Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control
  • DASH diet recipes - Mayo Clinic
    Whole-grain pancakes Yellow lentils with spinach and ginger Salad recipes Ambrosia with coconut and toasted almonds Apple lettuce salad Apple salad with figs and almonds Apple-fennel slaw Artichokes alla Romana Asian vegetable salad Avocado salad with ginger-miso dressing Baby beet and orange salad Bean salad with balsamic vinaigrette Beet
  • Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
    Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D
  • Epidermoid cysts - Symptoms and causes - Mayo Clinic
    Epidermoid (ep-ih-DUR-moid) cysts are harmless small bumps beneath the skin They are most common on the face, neck and trunk Epidermoid cysts are slow growing and often painless, so they rarely cause problems or need treatment You might choose to have a cyst removed if it bothers you, breaks open, or is painful or infected
  • Meatless meals: The benefits of eating less meat - Mayo Clinic
    Meatless meals are built around beans, lentils, vegetables and whole grains Plant-based proteins offer many health benefits Eating more plant-based proteins can help your budget too They tend to be less pricy than meat





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