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  • F3 Nation: Fitness, Fellowship, Faith
    “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
  • The COMPLETE F3 Workout
    The Thang: Complete F3 Workout The concept behind today’s workout was to focus on each section of the body in a brief but intense period of exercise with the intent of feeling maximum burn and fatigue before moving on to the next section
  • F3 Near Me
    Discover F3 workout locations near you Find a free, outdoor, peer-led workout group for men today
  • F3 Exercises: Your Complete Guide to Fitness, Fellowship
    F3 stands for Fitness, Fellowship, and Faith It’s a national network of free, peer-led workouts for men The goal of F3 is to build men’s fitness, foster camaraderie, and provide a space for developing leadership skills F3 workouts emphasize physical fitness through a variety of exercises
  • Workouts - f3-fivepoints. com
    The F3 Exicon is a massive list of exercises and routines used across the nation Whether you’re leading or just want to mix up your workouts, it’s a great resource
  • Microsoft Word - Build Your Own F3 Workout. docx
    These are some basic F3 workout set pieces that, when mixed and matched and strung together are a basic “F3 starter kit ” Start the workout with a short run – up to a quarter-‐mile – then put your pax into the initial CoP This will hit some basics and get folks warmed up
  • F3 Alliance: Fitness, Fellowship, Faith
    “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
  • F3 Nation: Workout Locations
    All workout locations (flags on the map) typically have an associated website linked for that F3 Region Region specific websites are where more details can be found Don’t see a workout in your area? Fill out the form on our Start a Region page to let us know you're interested


















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