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  • Exercise as medicine
    Exercise is a type of structured movement focused on cardio or aerobic activity that gets you breathing hard and your heart beating fast This includes such things such as running, brisk walking, biking, hiking and swimming, along with strength training "Both forms of movement can enhance your health," said Schuyten
  • Exercise is still the best medicine - Harvard Health
    If you have physical limitations such as arthritis, poor vision, or balance problems, the key is to find a pattern of exercise—swimming, dancing, or lifting jugs of milk—that is within your capacity and that you can stick with
  • Exercise is Medicine | Ohio State Wexner Medical Center
    Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases, including diabetes, heart disease, obesity and hypertension In addition, recent studies show that exercise across a lifespan can prolong one’s life by up to three years
  • Movement Is Medicine: Physical Activity and Exercise - HSS
    Resistance exercises such as weight training and working with elastic exercise bands build muscle mass, promote bone growth and provide stability to your joints Random movements performed safely, such as skipping or quick lateral movements while walking, can also boost bone health
  • Exercise as a Medicine: How Movement Prevents Chronic Disease
    Physical exercise can reduce the global burden of chronic conditions Incorporating just a few minutes of exercise into your daily routine, through a brisk walk, yoga session, swimming, roller skating, or dancing, can get you a much healthier and more resilient body in the long run
  • Exercise as medicine: How to keep active amid . . . - The Straits Times
    Exercise improves muscle strength and alleviates joint stiffness; improves balance and flexibility; and also helps reduce symptoms such as low mood and poor sleep
  • Exercise Is Medicine: The Health Benefits of Movement - NutritionFacts. org
    Even if broccoli-eating couch potatoes live as long as walkers, there are a multitude of ancillary health benefits to physical activity such that doctors are encouraged to prescribe it, to signal to the patient that “exercise is medicine ”
  • Exercise is Medicine: Treatment and Prevention of Chronic Disease
    chronic diseases is critical to the prescription of exercise as a medicine The following sections provide examples and evidence of how exercise imparts its effect on chronic disease


















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