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  • Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
    Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
  • Herbal treatment for anxiety: Is it effective? - Mayo Clinic
    Valerian In some studies, people who used valerian reported less anxiety and stress In other studies, people reported no benefit Valerian is likely safe at recommended doses for a short time Because long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor or other medical professional approves
  • Irritable bowel syndrome - Symptoms and causes - Mayo Clinic
    Overview Irritable bowel syndrome (IBS) is a common condition that affects the stomach and intestines, also called the gastrointestinal tract Symptoms include cramping, belly pain, bloating, gas, and diarrhea or constipation, or both IBS is an ongoing condition that needs long-term management
  • Chart of high-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
  • Herbal supplements and heart medicines may not mix
    About half of adults in the United States say they have used one or more supplements in the past 30 days Many older adults use them But many people who take herbal supplements do not tell their healthcare professionals And many people who use supplements also take medicines ordered for them by their healthcare professionals, called prescription medicines Many herbal supplements may
  • Sleep aids: Understand options sold without a prescription
    Valerian Supplements made from this plant are sometimes taken as sleep aids Although a few studies show some therapeutic benefit, other studies haven't found the same benefits Side effects appear to be mild and may include headache and weakness Generic versions with the same active ingredients as brand-name sleep aids are commonly available
  • Periodontitis - Symptoms and causes - Mayo Clinic
    Periodontitis (per-e-o-don-TIE-tis), also called gum disease, is a serious gum infection that damages the soft tissue around teeth Without treatment, periodontitis can destroy the bone that supports your teeth This can cause teeth to loosen or lead to tooth loss Periodontitis is common but can usually be prevented It's often the result of not taking care of your mouth and teeth To help
  • La valeriana: ¿es un somnífero natural seguro y eficaz?
    Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz


















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