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  • 8 Ways To Calm Your Anxiety in the Moment
    You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body
  • How to reduce anxiety without medication - Mayo Clinic Press
    Steps that support general wellness also create a solid foundation for managing your anxiety Think of the basics: Get enough sleep Exercise and be physically active Eat a nutritious diet Limit your intake of sugar, caffeine and alcohol Connect with friends, family and community for social support
  • 8 techniques all anxious people should use, according to a psychologist
    Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term 1 Distance yourself from your anxieties Bouts of anxiety often begin with catastrophic thinking about an upcoming event
  • 10 Most Effective Science-Backed Anxiety Treatments
    Anxiety is one of the most common struggles of modern life It can creep in quietly, whispering worries at night, or arrive with a rush—heart racing, palms sweating, thoughts spiraling out of control For millions around the world, anxiety isn’t just occasional nervousness but a persistent, life-altering condition Scientists have spent decades studying its roots, effects, and treatments
  • 13 Coping Skills for Anxiety That Actually Work | Spring Health
    This guide breaks down practical, evidence-based coping skills you can actually use in the moment, how to figure out which ones work best for you, and when extra support—like therapy—can make managing anxiety feel more doable
  • 8 Effective Ways to Fight Anxiety Without Drugs - Healthline
    The good news is that popping pills isn’t the only way to get your fears and nerves under control Here are eight simple and effective ways to battle anxiety without medication
  • Caring for Your Mental Health - National Institute of Mental . . . - NIMH
    Featured videos GREAT: Helpful Practices to Manage Stress and Anxiety National Institute of Mental Health (NIMH) GREAT: Helpful Practices to Manage Stress and Anxiety: Learn about helpful practices to manage stress and anxiety GREAT was developed by Dr Krystal Lewis, a licensed clinical psychologist at NIMH
  • How to reduce stress and anxiety through movement and mindfulness
    Looking for ways to reduce stress and restore energy? Learn how mind-body techniques, the relaxation response, and mindful movement like qigong and tai chi can help


















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