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  • Is it natural for my quads to not be sore even after a heavy . . . - Reddit
    Leg press is elite tier for quads…assuming you have a good one Most are not snd don’t allow enough rom for SMH, and hammer is on my shit list for that lol But this can be fixed by popping a folded mat or a foam block under your lumbar This will give you that extra rom that really allows the deep stretch that quads respond very well to
  • Why do my quads ache during and after cycling? : r cycling - Reddit
    It’s most likely one of the things mentioned already (seat height etc ) A lot of the power to the pedals is generated by the quads so it’s normal to be sore, especially at first It won’t hurt to work on your pedaling technique Think pedaling in even round circles rather than mashing on the down strokes
  • beginner at quads- have lots of questions! : r Quadrobics - Reddit
    2: Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury 3: Regular exercise certainly helps stamina I have very low stamina even after doing quads for years
  • I’m a new therian and I need some quad tips : r Therian - Reddit
    Here’s some things about me if it help -I lick my cuts -I like to make “nests” on the floor -i love warm and soft things
  • Inlines or Quads? [For someone who has never skated before] - Reddit
    The quads took me some time to get used to and I'm still very much learning and falling over despite being fluid on inlines, but I got those so I could jam rythm skate with my friends If there was a rink around you I'd say go try some quads out and see how you feel but I know you mentioned there isn't anything near by
  • can i wear gear and do quads if im not a therian? : r Therian - Reddit
    Anyone can do quads and wear gear, alterhuman or not Just be careful as quads can be dangerous and wearing gear in public can be scary and you could get bullied So yes, you certainly can P S You said you saw this on TikTok? Well, a lot of misinformation is spread around there and most “therians” are kids that do quads and wear gear
  • How do you split your leg days? : r naturalbodybuilding - Reddit
    2x week I hit quads and hamstrings equally hard each day for the most part, though one is a bit more quad focused and the other hamstring due to switching heavy compound movements Squat or Deadlift, alternating each session, heavy sets low rep range Leg press 5x8-12 Romanian deadlifts 5x8-12 Calf raises 5x8-10 Ab work
  • How big are big legs? : r bodybuilding - Reddit
    I’m 6’8” and my quads are about 26” at the biggest point They’re well defined, but even compared to my already tall build, my legs are proportionally taller Getting size on my legs is an insanely tough grind, but it does happen I consider them really small though, especially compared to my 17,5” biceps
  • Does cycling build your quads legs? : r naturalbodybuilding - Reddit
    I can say that 2 years of skateboarding for 15-20 hours per week had a noticeable growth effect on my Quads (and calves) pre gym training However, I tore my patella tendon and had physio where I did 3-5 sets of Leg press at what was maybe like RPE 5 once every 2 weeks for 16 weeks (so 8 sessions in total) and that made my Quads grow WAY more
  • Quad Destroyer(s)? : r naturalbodybuilding - Reddit
    I do them twice a week and typically end up with DOMS, to some degree, every single time (Not that DOMS is necessarily a great indicator of a good workout ) They are killer for quads and glutes Mix em up - do walking lunges, stationary reverse lunges, curtsy lunges You’ll give your quads a run for their money!





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