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    Weight Loss with Real Food 1 Eat Real Food This alone, especially when it’s a change in dietary habits (notice I didn’t say “diet,” because it’s not), often causes extra pounds to peel away Real food doesn’t have MSGs to make you want more food all the time or addictive and harmful artificial sweeteners or artificial colors
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  • The 10 Best Processed Foods to Eat for Weight Loss - EatingWell
    Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus, and tofu Focus on fiber, protein, and minimal added sugars or sodium to build satisfying, weight-loss-friendly meals
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    A typical weight loss journey with real food might include incorporating more single-ingredient foods such as fruits, vegetables, lean proteins, and whole grains Such foods help in reducing calorie intake without compromising on nutrition Consulting a healthcare professional can provide personalized advice to make this journey easier and more





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