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  • LUMBAR LAMINECTOMY PHYSICAL THERAPY POST OP PROTOCOL - Axis Spine Center
    MEDICATION AND NO LEG WEAKNESS (2-4 WEEKS) EXERCISES: STRETCHING: -SUPINE – hip flexors, hamstring, calves STANDING BALANCE: -AIREX – tandem balance, lateral step off MAT EXERCISES: -TA BRACING – isometrics with pelvic tilt -GLUTE SETS – isometrics -TA WITH MARCHING – supine WALKING RECUMBENT STEPPER – 1-2x day for up to 10-15 minutes
  • Post-op Lumbar Laminectomy Discectomy Protocol
    Safe stretching of quads, psoas, deep hip rotators and hamstring without placing increased stress to lumbar spine Continued TA bracing – progressing with quadruped, standing
  • Physical Therapy Exercises After a Laminectomy | Cawley Physical Therapy
    Best Exercises to Treat an L S Laminectomy (Stretching 15-second holds for five reps; other exercises two sets of 10 reps) Single knee to chest (SKC) stretch and seated hamstring stretch The concept is to strengthen the abdomen and core Physioball rollouts forward and lateral lower trunk rotations (LTR)
  • Rehabilitation Protocol for Proximal Hamstring Repair
    Many different factors influence the post-operative proximal hamstring rehabilitation outcomes, including chronicity of injury prior to surgery, length of retraction, number of tendons involved, pre-surgical gluteal motor control strength and presence of any concomitant sciatic neural tension
  • Lumbar Laminectomy Physical Therapy Prescription
    •Stretching: Hamstrings, gastroc soleus, quadriceps, hip flexors, piriformis, etc • Neural mobilization: Performed as needed, gentle with caution not to flare up nerve roots Aquatic Physical Therapy (more than three weeks if available once incision has healed) • No rotation and transverse abdominis bracing during all exercises
  • Post-Operative Instructions Proximal Hamstring Repair
    Post-Operative Instructions Proximal Hamstring Repair Day of surgery A Diet as tolerated B Pain medication as needed every 4-6 hours (refer to pain medication sheet) C Make sure you have a physical therapy post-op appointment scheduled during the first week after surgery D
  • Lumbar Laminectomy or Discectomy - Spine Together
    Our last stretch is the piriformis stretch The piriformis is a muscle that extends from the base of your spine, called the sacrum, to the outside of your hip Lie on your back with your knees bent and your arms at your side
  • Low Back Surgery Exercise Guide - OrthoInfo - AAOS
    Hamstring Stretch Lie on your back with legs bent Hold one thigh behind knee Slowly straighten knee until a stretch is felt in back of thigh Hold 20 seconds, then relax Repeat 5 times on each side
  • PROXIMAL HAMSTRING TENDON REPAIR PT PROTOCOL - Twin Cities Orthopedics
    -At 8 weeks, progress to isolated hamstring resistance strengthening, hamstring curl and hip extension antigravity





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