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  • Canola Oil: Benefits, Risks and Ways of Using for Cooking . . .
    Using canola oil in cooking can help lower your overall intake of saturated fats This study, published in the Journal of the American College of Nutrition , suggests that oils such as canola oil can effectively lower LDL-C and triglyceride concentrations
  • Is Canola Oil Good for You, or Bad? - Healthline
    On the other hand, a recent research review suggests that cooking with canola oil instead of butter or margarine can reduce the risk of dying from cardiovascular disease or
  • Is Canola Oil Safe to Cook With? Unveiling the Truth
    When considering whether canola oil is safe to cook with, the answer largely depends on your individual health goals, dietary preferences, and cooking methods If you choose to use canola oil, opt for high-quality varieties and cook mindfully to maximize its health benefits while minimizing risks
  • Seeding doubt: The truth about cooking oils - Harvard Health
    Decades of research shows that consuming unsaturated fat in place of saturated fat is linked to a lower risk of heart attack and death from heart disease Seed oils have other attributes; for example, canola oil is a decent source of alpha-linolenic acid (ALA), the main vegetarian source of essential omega-3 fatty acids
  • Is Canola Oil Healthy? Heres What Dietitians Say - EatingWell
    When it comes to canola oil specifically, one main claim is that seed oils, including canola oil, spike inflammation in the body based on a theory that omega-6 fatty acids—like the linoleic acid in canola oil—raise arachidonic acid levels in the body
  • Canola Oil Cooking Benefits - WebMD
    ALA is particularly important to have in your diet because your body can't make it Studies show that ALA may help protect the heart through its effects on blood
  • The Canola Conundrum: Is Cooking with Canola Oil Healthy?
    While canola oil is often touted as a healthy cooking oil, there are some potential health effects to be aware of: Inflammation: As mentioned earlier, canola oil is high in omega-6 fatty acids, which can promote inflammation in the body





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