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  • Suitability - Sleepio
    Sleepio is a digital therapeutic intended for the improvement of poor sleep and the management of Insomnia Disorder in adults aged 18 years and older, as an adjunct to their usual medical care For adults diagnosed with Insomnia Disorder, Sleepio should be used under the supervision of a healthcare professional For otherwise healthy adults who have difficulty sleeping, Sleepio may be used as
  • Sleepio
    Bighealth platform
  • FAQ - Sleepio
    Sleepio is a six-week sleep improvement program It has been designed by sleep expert Professor Colin Espie and features the latest cognitive and behavioral techniques It is clinically proven to help a person fall asleep faster, stay asleep through the night and feel better during the day – whether they’ve had poor sleep for weeks, months or even years The whole course takes place online
  • Expert Guides - Sleepio
    Sleep science The Sleepio experts explore everything from the body clock to REM sleep and snoring to melatonin
  • Contact us - Sleepio
    Contact us at workplace@sleepio com We welcome your feedback You can email us at hello@sleepio com and we'll respond as soon as possible Please note that we are unable to give individual advice relating to health problems Have a question or concern about our system security? Send a message to security@sleepio com and we'll be in touch
  • Stanford Sleepio Sign-up Instructions
    Sleepio is an online sleep improvement program proven to help you clear your mind, improve your sleep, and have better days in just six weeks The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has been shown in studies to help people fall asleep 54% faster, spend 62% less time awake at night
  • Sleep Aids
    The Sleepio solution acts directly on the way you think and behave in relation to sleep, training you to use techniques that address the mental factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep
  • Pregnancy and Sleep
    Is Sleepio suitable for pregnant mothers with insomnia? The Sleepio course is based on proven CBT techniques, and includes information about the lifestyle habits and environmental factors that influence sleep, cognitive techniques to tackle the racing mind, relaxation techniques and a daily sleep diary
  • Sleep Basics
    Introduction Alongside eating and breathing, sleep is one of the fundamentals of life, and arguably the most important – you could survive for three times as long without food as you could without sleep, and 17 hours without sleep produces performance impairments equivalent to 2 alcoholic drinks However in today's frantic world we all too often don't give sleep the time or attention it





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