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creatin    
n. 肌酸;肌肉素

肌酸;肌肉素

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  • Creatine - Mayo Clinic
    Creatine is a compound that comes from three amino acids Creatine is found mostly in your body's muscles as well as in the brain Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements
  • Creatine - Uses, Side Effects, and More - WebMD
    Creatine is involved in making energy for muscles About 95% of it is found in skeletal muscle The majority of sports supplements in the US contain creatine People who have lower creatine
  • Creatine 101: What Is It and What Does It Do? - Healthline
    Creatine is the top supplement for improving performance in the gym Studies show that it can increase muscle mass, strength, and exercise performance Additionally, it may help lower blood sugar
  • What is creatine? Potential benefits and risks of this popular . . .
    Answer: Creatine is often called an amino acid But technically it is not one of the 20 amino acids that are the building blocks of all proteins Our bodies can make creatine from three other true amino acids: arginine, glycine, and methionine Creatine may enhance athletic performance
  • Creatine: What It Does, Benefits, Supplements Safety
    Creatine supplies energy to your muscles Many people take creatine supplements to build strength and promote brain health Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you What is creatine?
  • 8 Important Things to Know Before You Start Taking Creatine Monohydrate
    Adding creatine to your routine can help increase muscle strength and energy
  • Creatine - Wikipedia
    Creatine ( ˈkriːətiːn or ˈkriːətɪn ) [1] is an organic compound that, in vertebrates, facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue Its phosphorylated form, phosphocreatine, donates phosphate groups to adenosine diphosphate (ADP), turning it back into ATP Creatine also acts as a buffer [2]
  • 7 Good Reasons To Take Creatine Every Day - Health
    Creatine is a compound found mostly in your muscles 1 It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting 2
  • What Is Creatine? Should I Be Taking It? | U. S. News
    Creatine is a natural compound synthesized in our bodies from three amino acids: arginine, glycine and methionine It is also consumed in food, primarily in meat and seafood Creatine is
  • Is Creatine Bad for You? What Science and Experts Say
    Creatine is a compound naturally found in your muscles that helps supply energy during exercise While the body produces small amounts and it’s present in foods like meat and seafood, supplementation is needed to achieve its full benefits





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