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  • Coping with stress at work - American Psychological Association (APA)
    Techniques such as meditation, deep breathing exercises, and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress Start by taking a few minutes each day to focus on a simple activity like breathing, walking, or enjoying a meal
  • Healthy ways to handle life’s stressors
    The experience of stress can be either acute or chronic Acute stress usually occurs in response to a short-term stressor, like a car accident or an argument with your spouse Acute stress can be very distressing, but it passes quickly and typically responds well to coping techniques like calming breathing or brisk physical activity
  • Learn how to manage your workplace stress
    Even ordinary jobs can become traumatic: a coworker, boss, or client physically threatens an employee; a bus crashes on a field trip; an employee is robbed or taken hostage; a shooting occurs Such events can create posttraumatic stress disorder (PTSD) and result in workers’ compensation claims if left untreated by a trauma specialist
  • Stress management tools - American Psychological Association (APA)
    Stressful experiences are a normal part of life, and the “stress response” is a survival mechanism that primes us to respond to threats But we are currently living through a period of unprecedented stress, and this can impact every part of our lives—including our ability to accomplish basic tasks, maintain our relationships, and even use
  • Stress - American Psychological Association (APA)
    Stress involves changes affecting nearly every system of the body, influencing how people feel and behave For example, it may be manifested by palpitations, sweating, dry mouth, shortness of breath, fidgeting, accelerated speech, augmentation of negative emotions (if already being experienced), and longer duration of stress fatigue
  • Stress management for leaders responding to a crisis
    These techniques offered by psychologists can help leaders manage their stress while managing high-pressure situations: Recognize the physical warning signs of stress Everyone has different physical reactions to stress, such as stiff muscles, a headache, teeth grinding, and stomachaches Pay attention to the physical symptoms to recognize stress
  • Mindfulness meditation: A research-proven way to reduce stress
    Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period MBSR teaches people how to increase mindfulness through yoga and meditation
  • Manage stress: Strengthen your support network
    Stress is a normal and unavoidable part of life—but too much stress can affect your emotional and physical well-being According to APA’s 2024 Stress in America survey, 77% of respondents reported the future of our nation as a significant source of stress in their lives
  • Preventive Stress Management in Organizations, Second Edition
    Dr Nelson is the author of over 100 research articles focusing on work stress, gender issues in the workplace, and leadership Among her books are Stress and Challenge at the Top: The Paradox of the Successful Executive; Gender, Work Stress and Health; and Organizational Behavior: Science, the Real World, and You
  • How to help children and teens manage their stress
    But chronic stress—for example, from unrelenting school pressures, social unrest, or violence—is different Left unchecked, long-term stress can contribute to a long list of physical and mental health problems Prolonged stress can cause high blood pressure, weaken the immune system, and contribute to diseases such as obesity and heart disease





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