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jogging    音标拼音: [dʒ'ɑgɪŋ] [dʒ'ɔgɪŋ]
n. 慢跑

慢跑

jogging
n 1: running at a jog trot as a form of cardiopulmonary exercise

Jog \Jog\ (j[o^]g), v. t. [imp. & p. p. {Jogged} (j[o^]gd); p.
pr. & vb. n. {Jogging} (j[o^]g"g[i^]ng).] [OE. joggen; cf. W.
gogi to shake, and also E. shog, shock, v.]
[1913 Webster]
1. To push or shake with the elbow or hand; to jostle; esp.,
to push or touch, in order to give notice, to excite one's
attention, or to warn.
[1913 Webster]

Now leaps he upright, jogs me, and cries: Do you see
Yonder well-favored youth? --Donne.
[1913 Webster]

Sudden I jogged Ulysses, who was laid
Fast by my side. --Pope.
[1913 Webster]

2. To suggest to; to notify; to remind; to call the attention
of; as, to jog the memory.
[1913 Webster]

3. To cause to jog; to drive at a jog, as a horse. See {Jog},
v. i.
[1913 Webster]


Jogging \Jog"ging\, n.
The act of giving a jog or jogs; traveling at a jog.
[1913 Webster]


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  • Jogging - Wikipedia
    Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time
  • Jogging 101: Benefits for Your Body and Mind - Cleveland Clinic Health . . .
    Jogging provides a wide range of benefits by burning calories, boosting your mood, strengthening your lung capacity and prolonging your life
  • How to Jog Properly With Correct Jogging Way and Techniques
    Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels Both are beneficial but require different body techniques
  • 11 Benefits of Jogging for Your Body, Brain, and Well-Being
    The many benefits of jogging extend to your body, brain, and overall well-being Jogging aids heart health and weight loss, and may even extend your lifespan Here's why
  • How to Start Jogging (with Pictures) - wikiHow
    Start by walking for 15-20 minutes a day 3-4 times a week From there, gradually increase the pace of your walking until jogging becomes the next logical step Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace Walking first will help you warm up
  • Jogging For Beginners: 12 Tips To Start Jogging Today
    In this jogging for beginners guide, we will explain how to get started jogging and the best jogging tips for beginners to ensure you have a safe and effective start in the sport
  • Jogging: efficient, effective - Mayo Clinic Connect
    Just 30 to 60 minutes of weekly jogging can add up to substantial health benefits It's estimated that roughly 3 to 4 times the duration of walking is needed to achieve the same health benefits that jogging can deliver
  • Running (Jogging) Benefits, Meaning, Pace, Shoes, Sports
    Jogging is running slowly, and sprinting is running fast I'll discuss both jogging and running in this article The running craze began its spread across the country in the 1970s Since then, running has captured the attention of millions of Americans
  • A Beginners Guide to Running - adidas US
    Research indicates that running may help decrease symptoms of depression, stress, and anxiety, contributing to improved mental well-being Stronger cardiovascular system: Consistent running may help strengthen the heart and improve circulation
  • Benefits of Jogging: 7 Reasons You Should Go for a Jog
    A mellow-paced jog doesn't exclude you from the physical, mental, and emotional health perks of aerobic exercise Here, all the benefits of jogging





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