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rumination    音标拼音: [r,umɪn'eʃən]
n. 反刍,沉思,默想

反刍,沈思,默想

rumination
n 1: a calm, lengthy, intent consideration [synonym:
{contemplation}, {reflection}, {reflexion}, {rumination},
{musing}, {thoughtfulness}]
2: (of ruminants) chewing (the cud); "ruminants have remarkable
powers of rumination"
3: regurgitation of small amounts of food; seen in some infants
after feeding


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  • Rumination Signs and How to Stop the Cycle - Verywell Mind
    Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress The problem is that these negative thoughts don't lead to solutions We often slip into this type of thinking when we're faced with a problem we want to solve
  • Rumination (psychology) - Wikipedia
    Rumination is the focused attention on the symptoms of one's mental distress In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination
  • How to Stop Ruminating - Healthline
    The process of continuously thinking about the same thoughts or worries is called rumination Here, find out why it happens and how to stop it
  • How to Break the Cycle of Rumination - Psychology Today
    By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience
  • Break the cycle - Harvard Health
    An endless repetition of a negative thought or theme that spirals downward, tanking your mood, rumination often involves replaying a past scenario or conversation in your head or trying to solve a maddening problem
  • Rumination: Thinking Patterns, Examples, Conditions
    Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety To stop ruminating, try to distract yourself with an activity that makes you happy or address a specific problem with small steps
  • 15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
    Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders At its core, rumination is a coping mechanism the mind uses to help feel more in control of something that is, or was, out of control
  • Interventions for Rumination: Breaking the Cycle of Negative Thinking
    Rumination and worry are both forms of repetitive negative thinking, and while they have some similarities, there are also significant differences Rumination focuses attention on the negative, or thoughts or distress and its causes and consequences, generally in the past or present
  • Rumination: Overthinking and Addressing it - Mental Health Hotline
    Rumination is the mental habit of continuously thinking about the same negative thoughts or problems Unlike problem-solving, which involves finding a solution, rumination just circles the issue without resolution
  • What is rumination? 9 tips to help you stop - Medical News Today
    Rumination involves thinking repeatedly or excessively about negative events It is a response to stress and can focus on a past event or something that a person worries will happen in the future





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