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rumination    音标拼音: [r,umɪn'eʃən]
n. 反刍,沉思,默想

反刍,沈思,默想

rumination
n 1: a calm, lengthy, intent consideration [synonym:
{contemplation}, {reflection}, {reflexion}, {rumination},
{musing}, {thoughtfulness}]
2: (of ruminants) chewing (the cud); "ruminants have remarkable
powers of rumination"
3: regurgitation of small amounts of food; seen in some infants
after feeding


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  • Rumination Signs and How to Stop the Cycle - Verywell Mind
    Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress The problem is that these negative thoughts don't lead to solutions We often slip into this type of thinking when we're faced with a problem we want to solve
  • Rumination (psychology) - Wikipedia
    Rumination is the focused attention on the symptoms of one's mental distress In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination
  • Break the cycle - Harvard Health
    Rumination consists of a repetitive stream of negative thoughts or themes It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem Rumination can damage mental and physical health
  • How to Break the Cycle of Rumination - Psychology Today
    By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience
  • Rumination: Meaning, signs, impact, and how to manage it
    Rumination is repetitive focus on distress Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help
  • 15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
    Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders At its core, rumination is a coping mechanism the mind uses to help feel more in control of something that is, or was, out of control
  • How to Stop Ruminating - Healthline
    The process of continuously thinking about the same thoughts or worries is called rumination Here, find out why it happens and how to stop it
  • What Does Ruminating Mean in Psychology? - ScienceInsights
    Rumination means getting stuck in repetitive negative thinking Learn how it differs from worry, what it does to your brain, and how to break the cycle
  • Rumination: A Cycle of Negative Thinking - Psychiatry. org
    Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions
  • Are You an Overthinker? Therapists Share 5 Ways to Break the Rumination . . .
    That mental loop is known as rumination, and it’s one of the most common patterns therapists see We spoke with a few mental health experts to understand why rumination shows up so easily and, more importantly, how to interrupt it in real time





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