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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)

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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
    The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for The best tricep workout is one that leaves your arms feeling heavy, and the exercises on this list are no exception
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • The 10 Best Tricep Exercises for Muscle Strength
    Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
  • Triceps Exercises: Best Tricep Workouts Guide (2026)
    Best triceps exercises for size and strength — close-grip bench, skull crushers, dips, pushdowns, and bodyweight variations Full guide with sets, reps, and common mistakes
  • Tricep Muscles Anatomy and Function - Verywell Health
    The triceps is a key muscle located at the back of the upper arm, playing a crucial role in extending the elbow to straighten the arm This muscle, made up of three segments known as heads, ensures efficiency in daily movements like reaching and pushing
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
  • 3 Best Exercises for Building Stronger Arms Triceps Muscles
    To maximize your gains, you want to target the muscle that makes up the bulk of the arm That's the triceps Besides the aesthetic of getting swole, triceps are also important for a key
  • Tricep Workouts - Best Exercises for Muscle and Strength
    What are the best tricep workouts and tricep exercises for building muscle and strength? Get these questions answered in this ultimate guide to triceps!
  • 12 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout
    Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast





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