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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)



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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
  • The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
    These tricep exercises are sure to get your upper arms burning and feeling ready for anything The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for
  • Triceps muscle | Exercise, Movement, Strength | Britannica
    The muscle that extends, or straightens, the arm is the triceps, which arises on the humerus and attaches to the ulna at the elbow; the brachialis and biceps muscles act to bend the arm at the elbow
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • 15 Triceps Exercises for Arm Workouts to Build Muscle Strength
    These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength
  • The 8 Best Triceps Exercises for Thick Arms | Generation Iron
    These are the best 8 triceps exercises you should do if you want to build massive, strong arms Click the link to learn them!
  • 12 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout
    Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast
  • An Overview of the Triceps Muscle - Verywell Health
    It consists of three parts: the long head, lateral head, and medial head, each playing a crucial role in arm movement The triceps, or triceps brachii, is a large muscle located at the back of the upper arm As a voluntary muscle, it allows you to consciously control its movement





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