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cruciferous    
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  • Cruciferous vegetables - Wikipedia
    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables
  • List of Cruciferous Vegetables With Pictures - Only Foods
    Almost all the best-known cruciferous vegetables, including broccoli, cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi, come from a single species, Brassica oleracea, in the Brassicaceae family
  • Cruciferous Vegetables: 5 Health Benefits
    Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more They have anti-cancer properties and are high in fiber and vitamins C, K and B9
  • Cruciferous Vegetables Guide - Gardening Know How
    Ideal for spring and fall gardens, cruciferous vegetables have unique growing needs Here's everything you need to know about these cool weather veggies
  • The Beginners Guide to Cruciferous Vegetables
    Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes
  • Why to eat cruciferous vegetables - Mayo Clinic Health System
    One group of vegetables, known as cruciferous vegetables, is a powerhouse of vitamins, minerals, antioxidants and other phytochemicals Research has found that these components can reduce the risk of many of the diseases prevalent today
  • What Are Cruciferous Vegetables? - EatingWell
    Cruciferous vegetables are a group of plants in the Brassica genus, that includes broccoli, cauliflower, cabbage, kale and many more They are packed with nutrients that support overall good health and are known for their potential cancer-fighting properties–they may be responsible for a reduced risk of breast cancer or prostate cancer
  • Cruciferous Vegetables: Benefits, Nutrition, and Preparation
    Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day They include many leafy greens and other dark green veggies, but they can come in other colors,
  • Cruciferous Vegetables: Health Benefits and Recipes
    Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K They can support your digestion and have anticancer effects, among other benefits





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