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procrastination    音标拼音: [prəkr,æstən'eʃən]
n. 耽搁

耽搁

procrastination
n 1: the act of procrastinating; putting off or delaying or
defering an action to a later time [synonym: {procrastination},
{cunctation}, {shillyshally}]
2: slowness as a consequence of not getting around to it [synonym:
{dilatoriness}, {procrastination}]

Procrastination \Pro*cras`ti*na"tion\, n. [L. procrastinatio:
cf. F. procrastination.]
The act or habit of procrastinating, or putting off to a
future time; delay; dilatoriness.
[1913 Webster]

Procrastination is the thief of time. --Young.
[1913 Webster]

100 Moby Thesaurus words for "procrastination":
Fabian policy, Micawberism, a wise passiveness, backwardness,
contemplation, contemplative life, continuation, culpa,
culpable negligence, dalliance, dallying, dawdling, default,
dereliction, dilatoriness, dillydallying, disregard,
do-nothing policy, do-nothingism, do-nothingness, dormancy,
extension, failure, hesitation, hold-off, idleness, immobility,
inaction, inactivity, inadvertence, inadvertency, inattention,
indolence, inertia, inertness, laches, lag, lagging, laissez-aller,
laissez-faire, laissez-faireism, lapse, laxity, laxness,
lengthening, lingering, loitering, lollygagging, looseness,
meditation, mugwump, neglect, neglectfulness, negligence,
neutralism, neutrality, neutralness, nonfeasance, noninterference,
noninvolvement, nonparticipation, nonperformance, nonresistance,
nonrestriction, nonviolence, nonviolent resistance, omission,
overlooking, oversight, pacifism, paralysis, passive resistance,
passive self-annihilation, passiveness, passivism, passivity,
permissiveness, policy, poor stewardship, prolongation,
protraction, quiescence, quietism, remissness, shilly-shallying,
slackness, slight, slowness, stagnancy, stagnation, stall,
standpattism, stasis, tarrying, temporization, unrigorousness,
vegetation, vita contemplativa, waiting game,
watching and waiting


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  • What Is Procrastination? - Verywell Mind
    Procrastination means putting off tasks until the last minute, despite knowing it will cause stress later Breaking down tasks into small steps makes them easier to start and finish Making a to-do list with due dates can help you stay on track and get things done
  • Why We Procrastinate: A Neuroscientific View
    At first glance, procrastination seems like a simple problem of laziness or poor discipline Many people assume it happens because someone lacks motivation or willpower Yet modern neuroscience reveals a far more complex and fascinating story Procrastination is not merely a bad habit
  • Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
    Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it
  • Procrastination: Causes, Types, and How to Overcome It
    Procrastination is when you put off a task or do other things instead of the work you need to complete You can stop procrastinating by breaking large tasks into smaller steps and managing your time better There's no benefit to procrastination, and it often leads to stress and low self-esteem
  • Why People Procrastinate, and How to Overcome It
    Putting it all together, our research uncovers the processes that lead to procrastination When faced with a deadline, people seem to ask themselves, “Do I want to do this now?”
  • How to finally break your procrastination habit, according to a . . .
    Can't break a pattern of procrastination? Here psychologist Dr Fuschia Sirois explains the scientifically-backed methods to get back on task
  • Procrastination - Wikipedia
    Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so
  • The Psychology of Procrastination: Why You Do It and How to Stop
    Procrastination isn't laziness — it's an emotion regulation problem Understanding the real psychology behind it changes how you treat it
  • The Real Reason You Cant Stop Procrastinating, According to . . .
    Understanding procrastination as a brain response to discomfort enables change by lowering emotional barriers rather than demanding more discipline
  • Is Procrastination a Habit or Something Deeper? - ScienceInsights
    Procrastination can become a habit, but it doesn’t start as one At its core, procrastination is a problem of emotion regulation, not laziness or poor time management When you avoid a task, you’re not making a rational scheduling decision You’re escaping the negative feelings that task triggers: anxiety, boredom, self-doubt, or frustration That emotional escape feels good in the





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