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valerian    音标拼音: [vəl'ɪriən]
n. 颉草属植物,自其根茎采制之镇静剂

颉草属植物,自其根茎采制之镇静剂

valerian
n 1: a plant of the genus Valeriana having lobed or dissected
leaves and cymose white or pink flowers


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  • Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
    Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
  • الناردين المخزني: عامل عشبي مساعد على النوم آمن وفعال؟
    تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana
  • La valeriana: ¿es un somnífero natural seguro y eficaz?
    Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz
  • 缬草:一种安全有效的草药助眠剂? - 妙佑医疗国际
    Learn more about services at Mayo Clinic
  • Herbal treatment for anxiety: Is it effective? - Mayo Clinic
    Valerian can cause side effects such as headache, dizziness and sleepiness Chamomile Limited data shows that short-term use of chamomile is likely safe and can be effective in lessening symptoms of anxiety But chamomile may raise the risk of bleeding when used with blood-thinning medicines, especially if taken at high doses
  • Kratom: Unsafe and ineffective - Mayo Clinic
    Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works Learn more before trying it
  • Melatonin side effects: What are the risks? - Mayo Clinic
    Melatonin is generally safe for short-term use Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect The most common melatonin side effects include: Headache Dizziness Nausea Daytime drowsiness Other, less common melatonin side effects might include: Vivid dreams or nightmares
  • Melatonin - Mayo Clinic
    Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab
  • Red yeast rice - Mayo Clinic
    Red yeast rice is the product of the fungus Monascus purpureus grown on rice Red yeast rice is available in a powdered form that you can eat It's also used in traditional Chinese medicine or sold as a supplement taken by mouth Red yeast rice has compounds in it that appear to lower cholesterol





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