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aerobic    音标拼音: [ɛr'obɪk]
a. 好氧性的,氧气的,依靠氧气的

好氧性的,氧气的,依靠氧气的

aerobic
adj 1: depending on free oxygen or air; "aerobic fermentation"
[synonym: {aerobic}, {aerophilic}, {aerophilous}] [ant:
{anaerobic}, {anaerobiotic}]
2: based on or using the principles of aerobics; enhancing
respiratory and circulatory efficiency; "aerobic dance";
"running is very aerobic" [ant: {anaerobic}]

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  • Aerobic exercise - Wikipedia
    Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately [4]
  • Aerobic Exercise: What It Is, Benefits Examples - Cleveland Clinic
    Aerobic and anaerobic are terms that define how your body produces energy Aerobic means “with oxygen ” When you participate in a continuous activity that increases your heart rate, your cells use oxygen to produce energy An example of aerobic exercise is walking Anaerobic means “without oxygen ”
  • AEROBIC Definition Meaning - Merriam-Webster
    Aerobic exercise is exercise that takes an extended amount of time—usually ten minutes or more—but is usually performed at only moderate intensity Running, swimming, bicycling, and cross-country skiing are classic aerobic exercises
  • 11 Aerobic Exercise Examples to Get You Moving - Verywell Health
    Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength
  • Aerobic exercise: Top 10 reasons to get physical
    As your body adapts to regular aerobic exercise, you'll get stronger and fitter Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest
  • Aerobic Exercise Examples: At Home, at the Gym, and More
    By definition, aerobic exercise means “with oxygen ” Your breathing and heart rate will increase during aerobic activities
  • Aerobic Exercise: What It Is, Benefits, and Examples | WHOOP
    Learn what aerobic exercise is, its benefits, and examples you can do at home, outside, or at the gym, plus tips on heart rate zones and workout planning
  • Aerobic Exercise: Benefits, Types, and How to Get Started
    Aerobic exercise, also called cardio, keeps your heart rate elevated for sustained periods and may strengthen your heart and lungs, help with weight loss, build endurance, and help lower blood
  • Aerobic Exercise: Understanding the Benefits Examples at Home
    Aerobic exercise involves big muscle groups in rhythmic, repeating movements, which improves cardiovascular health and overall well-being Aerobic exercises include brisk walking, cycling, swimming, dancing, and sports such as basketball and tennis
  • Aerobic Exercise - OrthoInfo - AAOS
    Aerobic exercise uses continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system) When you exercise, your muscles demand more oxygen-rich blood which, in turn, makes your heart beat faster to keep up





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