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aerobics    音标拼音: [ɚ'obɪks]
n. 健美操

健美操

aerobics
n 1: exercise that increases the need for oxygen [synonym:
{aerobics}, {aerobic exercise}]

Aerobics \Aer*o"bics\, n. pl., but sing. or pl. in usage
1. physical exercises performed in a sustained and strenuous
fashion designed to cause a temporary increase in
respiration rate and heart rate, such a running, swimming,
walking, or calisthenics. Calisthenic sessions in groups,
performed by following a leader in moving to a rhythmic
musical accompaniment, are a popular form of aerobics.
[PJC.]

2. a system of physical conditioning relying largely on
aerobics exercises.
[PJC.]


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  • Aerobics - Wikipedia
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • Aerobic Exercise: What It Is, Benefits Examples
    Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive It increases your heart rate and how much oxygen your body uses Examples of aerobic exercises include walking, cycling and swimming It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol
  • Aerobics for beginners - 45 minutes | NHS - YouTube
    See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the
  • Aerobic Exercise Examples: At Home, at the Gym, and More
    Read on to learn more about aerobic exercises you can try at home and the gym And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine
  • 11 Aerobic Exercise Examples to Get You Moving - Verywell Health
    These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week Aerobic exercise, or “cardio,” has many benefits, but starting isn’t always easy
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    We combine stretching flexibility, corework, weight training and aerobic exercise into each class Jacki’s Dance and StrongStep classes use…
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    "I'm at this gym at least 5 days out of the week for fit, yoga, Zumba, body pump, water aerobics, and " more
  • 14 Exercises You Probably Didn’t Realize Were Aerobics
    Discover the benefits of aerobic exercise, from heart health to full-body workouts Learn what exercises qualify as aerobics and how they keep you fit
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    At Chuze, we are committed to creating gym experiences that build healthy communities through kindness and human connection With over 51,000 sq ft of equipment and amenities to enjoy, we guarantee you will experience a clean, affordable fitness experience at a great price!





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