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aerobic    音标拼音: [ɛr'obɪk]
a. 好氧性的,氧气的,依靠氧气的

好氧性的,氧气的,依靠氧气的

aerobic
adj 1: depending on free oxygen or air; "aerobic fermentation"
[synonym: {aerobic}, {aerophilic}, {aerophilous}] [ant:
{anaerobic}, {anaerobiotic}]
2: based on or using the principles of aerobics; enhancing
respiratory and circulatory efficiency; "aerobic dance";
"running is very aerobic" [ant: {anaerobic}]

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  • Aerobic exercise - Wikipedia
    Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately [4]
  • Aerobic Exercise: What It Is, Benefits Examples - Cleveland Clinic
    Aerobic and anaerobic are terms that define how your body produces energy Aerobic means “with oxygen ” When you participate in a continuous activity that increases your heart rate, your cells use oxygen to produce energy An example of aerobic exercise is walking Anaerobic means “without oxygen ”
  • Aerobics for beginners - 45 minutes | NHS - YouTube
    Keep safe, while keeping active See our safety advice and video before you begin this workout: https: www youtube com watch?v=JcykLowYWGcThis aerobic class
  • 30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All . . . - YouTube
    Join me in this FULL BODY CARDIO workout to the beat! 30 minutes of EASY TO FOLLOW movement to upbeat music All standing, low impact (no jumping alternative
  • AEROBIC Definition Meaning - Merriam-Webster
    Aerobic exercise is exercise that takes an extended amount of time—usually ten minutes or more—but is usually performed at only moderate intensity Running, swimming, bicycling, and cross-country skiing are classic aerobic exercises
  • Aerobic Exercise Examples: At Home, at the Gym, and More
    By definition, aerobic exercise means “with oxygen ” Your breathing and heart rate will increase during aerobic activities
  • 11 Aerobic Exercise Examples to Get You Moving - Verywell Health
    Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength
  • Aerobics - Wikipedia
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • 12 Best Aerobic Exercise Examples: Start Today for Better Health
    Aerobic exercise is any continuous activity that raises your heart rate and breathing for at least several minutes These movements strengthen your heart, lungs, and circulation, making them essential for overall health
  • Aerobic exercise - Mayo Clinic
    Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes





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