Plank (exercise) - Wikipedia The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up [1] The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes
Plank Exercises: What They Do For Your Body Plank exercise class is in session An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
How to Do the Perfect Plank Exercise - Best Abs Workout Moves Once you’re able to hold the basic plank for 60 seconds, you’re ready to up the challenge Here are five plank variations you can do to up the intensity, and further increase your core strength
How to Plank Properly Every Time, According to Fitness Pros The key to an effective plank is to hold still once you are in the proper position A basic plank involves positioning and squeezing the upper and lower body, then aligning yourself so there's no lower back dip Try subtle variations of the plank to help you find the best position for practicing
How to Do a Perfect Plank for Core Strength Stability The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions This foundational move is crucial for anyone looking to improve overall fitness, whether you’re a beginner or an advanced athlete