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plank    音标拼音: [pl'æŋk]
n. 厚木板,支架
vt. 铺板,立刻付款
vi. 睡在板上

厚木板,支架铺板,立刻付款睡在板上

plank
n 1: a stout length of sawn timber; made in a wide variety of
sizes and used for many purposes [synonym: {board}, {plank}]
2: an endorsed policy in the platform of a political party
v 1: cover with planks; "The streets were planked" [synonym:
{plank}, {plank over}]
2: set (something or oneself) down with or as if with a noise;
"He planked the money on the table"; "He planked himself into
the sofa" [synonym: {plank}, {flump}, {plonk}, {plop}, {plunk},
{plump down}, {plunk down}, {plump}]
3: cook and serve on a plank; "Planked vegetable"; "Planked
shad"

Plank \Plank\, n. [OE. planke, OF. planque, planche, F. planche,
fr. L. planca; cf. Gr. ?, ?, anything flat and broad. Cf.
{Planch}.]
1. A broad piece of sawed timber, differing from a board only
in being thicker. See {Board}.
[1913 Webster]

2. Fig.: That which supports or upholds, as a board does a
swimmer.
[1913 Webster]

His charity is a better plank than the faith of an
intolerant and bitter-minded bigot. --Southey.
[1913 Webster]

3. One of the separate articles in a declaration of the
principles of a party or cause; as, a plank in the
national platform. [Cant]
[1913 Webster]

{Plank road}, or {Plank way}, a road surface formed of
planks. [U.S.]

{To walk the plank}, to walk along a plank laid across the
bulwark of a ship, until one overbalances it and falls
into the sea; -- a method of disposing of captives
practiced by pirates.
[1913 Webster]


Plank \Plank\, v. t. [imp. & p. p. {Planked}; p. pr. & vb. n.
{Planking}.]
1. To cover or lay with planks; as, to plank a floor or a
ship. "Planked with pine." --Dryden.
[1913 Webster]

2. To lay down, as on a plank or table; to stake or pay cash;
as, to plank money in a wager. [Colloq. U.S.]
[1913 Webster]

3. To harden, as hat bodies, by felting.
[1913 Webster]

4. (Wooden Manuf.) To splice together the ends of slivers of
wool, for subsequent drawing.
[1913 Webster]

{Planked shad}, shad split open, fastened to a plank, and
roasted before a wood fire.
[1913 Webster]

150 Moby Thesaurus words for "plank":
Mystik tape, Scotch tape, adhesive tape, band, bandage, batten,
beam, belt, billet, board, boarding, brick, cast, cellophane tape,
chuck, clap, clapboard, cloth tape, coat, coating, collop, cord,
cordwood, covering, cut, deal, declaration of policy, disk,
driftwood, face, fascia, feuille, fillet, film, firewood, flap,
fling, foil, fold, friction tape, girdle, glass, glaze, hardwood,
hurl, issue, keynote address, keynote speech, lamella, lamina,
laminated glass, laminated wood, lap, lath, lathing, lathwork,
leaf, ligula, ligule, list, log, lumber, masking tape, membrane,
pane, panel, panelboard, paneling, panelwork, paper,
party platform, patina, peel, pellicle, plait, planking,
plastic tape, plate, platform, plating, plop, plump, plunk, ply,
plyboard, plywood, pole, post, program, puncheon, rasher, revet,
ribband, ribbon, safety glass, scum, shake, sheathe, sheathing,
sheathing board, sheet, sheeting, shingle, shred, sideboard,
siding, skin, slab, slap, slat, slate, slice, slip, softwood,
spill, splat, spline, stave, stick, stick of wood, stone,
stovewood, strake, strap, strip, strop, table, tablet, taenia,
tape, tape measure, tapeline, thatch, three-by-four, throw, thrust,
ticker tape, tile, timber, timbering, timberwork, toss,
two-by-four, veneer, wafer, wall in, wall up, wallpaper,
weatherboard, wood


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  • Plank (exercise) - Wikipedia
    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up
  • PLANK中文 (简体)翻译:剑桥词典 - Cambridge Dictionary
    plank noun [C] (PRINCIPLE) an important principle on which the activities of a group, especially a political group, are based (尤指政治组织的)政纲条目,政策准则
  • How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit
    Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone
  • plank是什么意思_plank的翻译_音标_读音_用法_例句_爱词霸在线词典
    They intend to win the next election on the plank of developing trade 他们想以发展贸易的纲领来赢得下次选举 《简明英汉词典》
  • 平板支撑_百度百科
    平板支撑(plank)是一种肌肉训练方法,在锻炼时主要呈俯卧姿势,双肘弯曲支撑在地面上,肩膀和肘关节垂直于地面,双脚踩地,身体离开地面,躯干伸直,头部、肩部、胯部和踝部保持在同一平面,腹肌收紧,盆底肌收紧,脊椎延长,眼睛看向地面,保持均匀呼吸。 做平板支撑的时候要保持身体挺直,并尽可能最长时间保持这个位置。 平板支撑的起源可追溯至普拉提训练中的相关动作,后经运动科学领域推广,逐渐成为广受欢迎的核心力量训练方式。 该训练主要锻炼腹横肌、腹直肌等核心肌群,通过等长收缩增强腰腹部力量,改善脊柱稳定性。 标准姿势要求双肘位于肩部正下方,身体从头部至脚跟呈直线,训练时间建议控制在1-2分钟以内 [19-20]。 常见错误包括塌腰、臀部抬高等,可能引发腰部代偿性损伤 [20] [22]。
  • 平板支撑 - 维基百科,自由的百科全书
    平板支撑 (plank)又稱 棒式 、 撐舉 、 撐高 、 撐平板,是一種 等长 核心 強度運動,會讓身體維持在一個費力的姿勢,且要維持相當一段時間。 常見的平板支撑是前支撑,維持 俯卧撑 的姿勢,身體重量由前臂、手肘及脚趾支持。
  • 平板支撐做對15秒勝過1分鐘!專家教你「棒式」正確姿勢、避開 2 大受傷地雷,練出緊緻核心
    「平板支撐」其實就是棒式 (Plank),單靠自身體重就能做的平板支撐—被視為訓練全身、穩定核心最有效的方法之一。 根據 2020年「平板支撐」金氏紀錄保持人虎德 (George Hood) 共做了8小時15分15秒的平板支撐,比前一個紀錄保持人足足多了14分14秒。 平板支撐好處在於全身鍛練、短時高效率 矯正姿勢
  • How to Do the Perfect Plank Exercise - Best Abs Workout Moves
    The plank is one of the most common core training exercises Here's how to do planks the right way, and some extra-challenging variations
  • 平板支撐好處|5大常見錯誤動作!入門必學Plank正確做法
    平板支撐Plank之所以深受運動人士及懶人歡迎,是因為這種鍛鍊動作在家能隨時練習,而且增強深層的核心肌群(Core),還可強化腹、背、手臂、臀部和雙腿等部位的肌肉,對入門初學者而言也易上手。 不過,大多數人都做錯Plank的動作,功效大減。
  • How To Do The Perfect Plank | Muscles Worked And Benefits
    A plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time It can be effectively incorporated into general fitness regimens, high-performance athletic training programs, and even physical rehabilitation protocols





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