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squatting    音标拼音: [skw'ɑtɪŋ]
航行尾倾

航行尾倾

squatting
n 1: exercising by repeatedly assuming a crouching position with
the knees bent; strengthens the leg muscles [synonym: {knee
bend}, {squat}, {squatting}]
2: the act of assuming or maintaining a crouching position with
the knees bent and the buttocks near the heels [synonym: {squat},
{squatting}]

Squat \Squat\, v. i. [imp. & p. p. {Squatted}; p. pr. & vb. n.
{Squatting}.] [OE. squatten to crush, OF. esquater, esquatir
(cf. It. quatto squat, cowering), perhaps fr. L. ex
coactus, p. p. of cogere to drive or urge together. See
{Cogent}, {Squash}, v. t.]
1. To sit down upon the hams or heels; as, the savages
squatted near the fire.
[1913 Webster]

2. To sit close to the ground; to cower; to stoop, or lie
close, to escape observation, as a partridge or rabbit.
[1913 Webster]

3. To settle on another's land without title; also, to settle
on common or public lands.
[1913 Webster]

81 Moby Thesaurus words for "squatting":
abiding, abode, adverse possession, alodium, burgage, claim,
cohabitation, colony, commorancy, de facto, de jure, dependency,
derivative title, dwelling, fee fief, fee position, fee simple,
fee simple absolute, fee simple conditional, fee simple defeasible,
fee simple determinable, fee tail, feodum, feud, fiefdom,
frankalmoign, free socage, freehold, gavelkind, habitancy,
habitation, having title to, hold, holding, inhabitancy,
inhabitation, inhabiting, knight service, lay fee, lease,
leasehold, legal claim, legal possession, living, lodging, mandate,
nesting, occupancy, occupation, original title, owning, possessing,
possession, preoccupancy, preoccupation, prepossession,
prescription, property, property rights, proprietary rights,
residence, residency, residing, seisin, socage, sojourning,
staying, staying over, stopping, sublease, tenancy, tenantry,
tenure, tenure in chivalry, title, underlease, undertenancy,
usucapion, villein socage, villeinhold, villenage


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  • Squats: Benefits, Proper Form and Tips
    “Squatting promotes flexibility and mobility in the hips, knees and ankles,” says Dr Kampert “That can help improve athletic performance, prevent injuries and alleviate joint pain ”
  • How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
    If you are going to squat, you have to know how to “fail” at squatting safely! After all, there’s nothing scarier than being stuck in the bottom of a squat movement and not knowing how to get out of there!
  • How to Squat Properly - Healthline
    It’s important to maintain proper form when squatting to avoid muscle strain or injury Below is a quick guide to proper squatting form, with modifications
  • Squat (exercise) - Wikipedia
    The squatting movement is initiated by moving the hips back and bending the knees and hips to lower the torso and accompanying weight, then returning to the upright position
  • How to Squat: The Ultimate Guide to the Perfect Squat - Mens Health
    The best way to check if you're squatting correctly is to film yourself performing the exercise to check, or ask a qualified personal trainer to analyse your technique
  • How To Squat With Correct Form: A Guide For Different Levels
    If you experience pain or lack of balance while squatting, don’t worry — squats can be tricky A modified version can help you get the form down before graduating to a full squat
  • How to Do a Squat Correctly - Everyday Health
    Doing them regularly can build lots of strength, and you’ll notice everyday tasks are easier, whether it’s squatting down to pick something up off the floor, sitting down in a chair, or
  • How To Do A Proper Squat | Squat Form | ATHLEAN-X
    Even if you have perfect form, there’s one common squatting mistake that you’re probably still making: opening up your hips When your hips are open, you are at a greater risk of injury, especially in the knees and lower back
  • How to Do the Squat: Techniques, Benefits, Variations
    Schoenfeld B Squatting kinematics and kinetics Journal of Strength and Conditioning 2010; 24 (12):3497-2506 Barbell back squat Collegiate Strength Conditioning Coaches Association 2016 Conceição F, Fernandes J, Lewis M, Gonzaléz-badillo JJ, Jimenéz-reyes P Movement velocity as a measure of exercise intensity in three lower limb
  • Squat Exercise - Physiopedia
    The squat is a dynamic movement and mimics daily living movements as well as sport movements [1] "The squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sport performance, to reduce injury risk and to support lifelong physical activity " (Meyer et al) [2] When performed correctly, the squat exercise also increases metabolism





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