squat 音标拼音: [skw'ɑt]
n . 蹲,矮胖子
a . 蹲着的,矮胖胖的
vi . 蹲下,坐,蹲伏
vt . 使蹲下,霸占
蹲,矮胖子蹲着的,矮胖胖的蹲下,坐,蹲伏使蹲下,霸占
squat adj 1 :
short and thick ;
as e .
g .
having short legs and heavy musculature ; "
some people seem born to be square and chunky "; "
a dumpy little dumpling of a woman ";
"
dachshunds are long lowset dogs with drooping ears "; "
a little church with a squat tower "; "
a squatty red smokestack "; "
a stumpy ungainly figure " [
synonym : {
chunky },
{
dumpy }, {
low -
set }, {
squat }, {
squatty }, {
stumpy }]
2 :
having a low center of gravity ;
built low to the ground [
synonym :
{
squat }, {
underslung }]
n 1 :
exercising by repeatedly assuming a crouching position with the knees bent ;
strengthens the leg muscles [
synonym : {
knee bend }, {
squat }, {
squatting }]
2 :
a small worthless amount ; "
you don '
t know jack " [
synonym : {
jack },
{
doodly -
squat }, {
diddly -
squat }, {
diddlysquat }, {
diddly -
shit },
{
diddlyshit }, {
diddly }, {
diddley }, {
squat }, {
shit }]
3 :
the act of assuming or maintaining a crouching position with the knees bent and the buttocks near the heels [
synonym : {
squat },
{
squatting }]
v 1 :
sit on one '
s heels ; "
In some cultures ,
the women give birth while squatting "; "
The children hunkered down to protect themselves from the sandstorm " [
synonym : {
squat }, {
crouch },
{
scrunch }, {
scrunch up }, {
hunker }, {
hunker down }]
2 :
be close to the earth ,
or be disproportionately wide ; "
The building squatted low "
3 :
occupy (
a dwelling )
illegally Squat \
Squat \,
v .
t .
To bruise or make flat by a fall . [
Obs .]
[
1913 Webster ]
Squat \
Squat \,
a .
1 .
Sitting on the hams or heels ;
sitting close to the ground ;
cowering ;
crouching .
[
1913 Webster ]
Him there they found ,
Squat like a toad ,
close at the ear of Eve .
--
Milton .
[
1913 Webster ]
2 .
Short and thick ,
like the figure of an animal squatting .
"
The round ,
squat turret ." --
R .
Browning .
[
1913 Webster ]
The head [
of the squill insect ]
is broad and squat .
--
Grew .
[
1913 Webster ]
Squat \
Squat \ (
skw [
o ^]
t ),
n . (
Zool .)
The angel fish ({
Squatina angelus }).
[
1913 Webster ]
Squat \
Squat \,
v .
i . [
imp . &
p .
p . {
Squatted };
p .
pr . &
vb .
n .
{
Squatting }.] [
OE .
squatten to crush ,
OF .
esquater ,
esquatir (
cf .
It .
quatto squat ,
cowering ),
perhaps fr .
L .
ex coactus ,
p .
p .
of cogere to drive or urge together .
See {
Cogent }, {
Squash },
v .
t .]
1 .
To sit down upon the hams or heels ;
as ,
the savages squatted near the fire .
[
1913 Webster ]
2 .
To sit close to the ground ;
to cower ;
to stoop ,
or lie close ,
to escape observation ,
as a partridge or rabbit .
[
1913 Webster ]
3 .
To settle on another '
s land without title ;
also ,
to settle on common or public lands .
[
1913 Webster ]
Squat \
Squat \,
n .
1 .
The posture of one that sits on his heels or hams ,
or close to the ground .
[
1913 Webster ]
2 .
A sudden or crushing fall . [
Obs .] --
Herbert .
[
1913 Webster ]
3 . (
Mining )
(
a )
A small vein of ore .
(
b )
A mineral consisting of tin ore and spar . --
Halliwell .
--
Woodward .
[
1913 Webster ]
{
Squat snipe } (
Zool .),
the jacksnipe ; --
called also {
squatter }. [
Local ,
U .
S .]
[
1913 Webster ]
211 Moby Thesaurus words for "
squat ":
Lilliputian ,
Tom Thumb ,
abide ,
adipose ,
anchor ,
be enfeoffed of ,
be possessed of ,
be seated ,
be seized of ,
beefy ,
bend ,
berth ,
big -
bellied ,
billet at ,
bivouac ,
bloated ,
blocky ,
blowzy ,
boast ,
bob ,
bosomy ,
bow ,
brawny ,
bunk ,
burly ,
burrow ,
buxom ,
camp ,
chubby ,
chunky ,
claim ,
cohabit ,
colonize ,
come to anchor ,
command ,
corpulent ,
couch ,
couchant ,
cower ,
crawl ,
cringe ,
crouch ,
crouched ,
curtsy ,
debased ,
depressed ,
distended ,
domesticate ,
domicile ,
domiciliate ,
doss down ,
drop anchor ,
duck ,
dumpy ,
dwarf ,
dwarfed ,
dwarfish ,
dwell ,
elfin ,
enjoy ,
ensconce ,
establish residence ,
fat ,
fattish ,
fill ,
flat ,
fleshy ,
full ,
genuflection ,
get down ,
gross ,
grovel ,
hang out ,
have ,
have and hold ,
have in hand ,
have tenure of ,
heavyset ,
hefty ,
hippy ,
hive ,
hold ,
hug the earth ,
hunch ,
hunch down ,
hunker down ,
imposing ,
incipient ,
inhabit ,
keep house ,
knee -
high ,
kneeling ,
knocked flat ,
kowtow ,
laid low ,
lie low ,
lie prone ,
lie prostrate ,
lie under ,
live ,
live at ,
locate ,
lodge ,
low ,
low -
built ,
low -
hung ,
low -
level ,
low -
leveled ,
low -
lying ,
low -
set ,
low -
statured ,
lusty ,
meager ,
meaty ,
midget ,
moor ,
move ,
nanoid ,
neap ,
nest ,
nod ,
obeisance ,
obese ,
occupy ,
overweight ,
park ,
paunchy ,
people ,
perch ,
plump ,
podgy ,
populate ,
portly ,
possess ,
potbellied ,
prone ,
prostration ,
pudgy ,
puffy ,
pug ,
pugged ,
pursy ,
pygmy ,
recumbent ,
relocate ,
remain ,
reside ,
retrousse ,
reverence ,
roly -
poly ,
room ,
roost ,
rotund ,
rudimental ,
rudimentary ,
runty ,
salaam ,
scraggy ,
scrouch down ,
scrubby ,
set up housekeeping ,
set up shop ,
settle ,
settle down ,
short ,
shriveled ,
shrunk ,
shrunken ,
sit down ,
snub -
nosed ,
square ,
squat on ,
squattish ,
squatty ,
stalwart ,
stand ,
stay ,
stay at ,
stocky ,
stoop ,
stooped ,
stout ,
strapping ,
strike root ,
stubbed ,
stubby ,
stumpy ,
stunted ,
supination ,
supine ,
swat ,
swollen ,
take residence at ,
take root ,
take up residence ,
tenant ,
thick ,
thick -
bodied ,
thickset ,
top -
heavy ,
tubby ,
turned -
up ,
underlie ,
undersize ,
undersized ,
unelevated ,
usucapt ,
wallow ,
well -
fed ,
welter ,
wizened
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Squat (exercise) - Wikipedia Squat (exercise) The barbell back squat Bodyweight squat A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when
Squats: Benefits, Proper Form and Tips Squats may seem simple, but proper form isn't just about lowering down and standing back up How you move through each rep can make a big difference in building strength and avoiding injury
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Benefits of Squats, Variations, and Muscles Worked - Healthline When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture
Exercise Tutorial - Squat - YouTube How To Do The Move1 Stand with your feet slightly wider than shoulder width apart 2 Cross your arms in front of you so that your hands are resting on your
How to Do a Perfect Squat: 5-Step Beginners Guide How to Do a Squat with Proper Form (Step-by-Step) The bodyweight squat at parallel depth — the foundation of every weighted variation in this guide This is the foundation Every variation in this guide — goblet squats, barbell squats, machine squats — is built on the step-by-step squat guide you’ll learn here
How to do Squats Correctly | Illustrated Exercise Guide How deep you squat will depend on your goals, flexibility, mobility, past injuries, body proportions and body type, and how your body moves through the movement 78 Deeper squats require greater mobility in the hips, knees, ankles, and spine, and are more challenging to execute with perfect form
How To Do SQUATS FOR BEGINNERS | Correct Form Mechanics - YouTube Here are the elements that make up this how to do squats for beginners routine: 1) Foot Positioning 2) Hip Hinge 3) Hip and Ankle Flexibility For the best beginners guides for how to squat, how to
How to Do the Squat: Techniques, Benefits, Variations The squat is a full-body weightlifting exercise You can use it to build great muscle strength, endurance, and power when done with safe technique
7 Simple Steps on How to Do Squats Correctly for Beginners Learn how to do squats correctly in 7 steps This beginner-friendly guide covers form, common mistakes, and daily tips to help you squat