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exercising    音标拼音: ['ɛksɚs,ɑɪzɪŋ]
exercising
n 1: the activity of exerting your muscles in various ways to
keep fit; "the doctor recommended regular exercise"; "he
did some exercising"; "the physical exertion required by
his work kept him fit" [synonym: {exercise}, {exercising},
{physical exercise}, {physical exertion}, {workout}]

Exercise \Ex"er*cise\, v. t. [imp. & p. p. {Exercised}; p. pr. &
vb. n. {Exercising}.]
1. To set in action; to cause to act, move, or make exertion;
to give employment to; to put in action habitually or
constantly; to school or train; to exert repeatedly; to
busy.
[1913 Webster]

Herein do I Exercise myself, to have always a
conscience void of offence. --Acts xxiv.
16.
[1913 Webster]

2. To exert for the sake of training or improvement; to
practice in order to develop; hence, also, to improve by
practice; to discipline, and to use or to for the purpose
of training; as, to exercise arms; to exercise one's self
in music; to exercise troops.
[1913 Webster]

About him exercised heroic games
The unarmed youth. --Milton.
[1913 Webster]

3. To occupy the attention and effort of; to task; to tax,
especially in a painful or vexatious manner; harass; to
vex; to worry or make anxious; to affect; to discipline;
as, exercised with pain.
[1913 Webster]

Where pain of unextinguishable fire
Must exercise us without hope of end. --Milton.
[1913 Webster]

4. To put in practice; to carry out in action; to perform the
duties of; to use; to employ; to practice; as, to exercise
authority; to exercise an office.
[1913 Webster]

I am the Lord which exercise loving-kindness,
judgment, and righteousness in the earth. --Jer. ix.
24.
[1913 Webster]

The people of the land have used oppression and
exercised robbery. --Ezek. xxii.
29.
[1913 Webster]


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  • How to Start Exercising: A Beginners Guide to Working Out
    To start exercising and make it a habit, speak with a healthcare professional first, set realistic goals, create a plan you enjoy, and aim for at least 150 minutes of moderate intensity aerobic
  • 7 Most Effective Exercises - WebMD
    Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel You can you do them at a gym or at home Watch the form shown by the trainer in the
  • Importance of Exercise: Benefits Recommended Types - Harvard Health
    Exercising regularly - every day if possible - is the single most important thing you can do for your health In the short term, exercise helps to control appetite, boost mood, and improve sleep
  • 30 Moves to Make the Most of Your At-Home Workout
    At-home workouts that focus on body weight exercises are an effective way to build strength and muscle mass, improve aerobic fitness, and manage body fat If the gym isn’t your thing or you’re
  • 30 Minute Morning Exercise Routine - Do This Every Day
    There are a lot of benefits to starting your day with an exercise Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat
  • Exercise: Health benefits, types, and how it works
    Engaging in exercise of any intensity every day is essential for preventing various diseases and other health issues Learn more about different exercise types and their benefits here Visit
  • Exercise - Wikipedia
    Exercise or working out is physical activity that enhances or maintains fitness and overall health [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment
  • How to Exercise (with Pictures) - wikiHow
    Start with simple, low-impact cardio, like walking Then, incorporate strength-training exercises, like pushups, squats, and planks Work up to more intense or challenging exercises as you build strength and stamina Tailor your routine to your experience level
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Exercise can help prevent excess weight gain or help you keep off lost weight When you take part in physical activity, you burn calories The more intense the activity, the more calories you burn Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day





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