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exercising    音标拼音: ['ɛksɚs,ɑɪzɪŋ]
exercising
n 1: the activity of exerting your muscles in various ways to
keep fit; "the doctor recommended regular exercise"; "he
did some exercising"; "the physical exertion required by
his work kept him fit" [synonym: {exercise}, {exercising},
{physical exercise}, {physical exertion}, {workout}]

Exercise \Ex"er*cise\, v. t. [imp. & p. p. {Exercised}; p. pr. &
vb. n. {Exercising}.]
1. To set in action; to cause to act, move, or make exertion;
to give employment to; to put in action habitually or
constantly; to school or train; to exert repeatedly; to
busy.
[1913 Webster]

Herein do I Exercise myself, to have always a
conscience void of offence. --Acts xxiv.
16.
[1913 Webster]

2. To exert for the sake of training or improvement; to
practice in order to develop; hence, also, to improve by
practice; to discipline, and to use or to for the purpose
of training; as, to exercise arms; to exercise one's self
in music; to exercise troops.
[1913 Webster]

About him exercised heroic games
The unarmed youth. --Milton.
[1913 Webster]

3. To occupy the attention and effort of; to task; to tax,
especially in a painful or vexatious manner; harass; to
vex; to worry or make anxious; to affect; to discipline;
as, exercised with pain.
[1913 Webster]

Where pain of unextinguishable fire
Must exercise us without hope of end. --Milton.
[1913 Webster]

4. To put in practice; to carry out in action; to perform the
duties of; to use; to employ; to practice; as, to exercise
authority; to exercise an office.
[1913 Webster]

I am the Lord which exercise loving-kindness,
judgment, and righteousness in the earth. --Jer. ix.
24.
[1913 Webster]

The people of the land have used oppression and
exercised robbery. --Ezek. xxii.
29.
[1913 Webster]


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  • How to Start Exercising: A Beginners Guide to Working Out
    Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising Some tips, such as joining a fitness class or doing
  • 12 Physical and Mental Benefits of Exercise - Cleveland Clinic Health . . .
    Working out can help you build muscle and manage your weight of course It can strengthen your heart and protect against various diseases And it can make you a happier, healthier and more vibrant person “If we could bottle up exercise, it’d be the best-selling pill in the world,” says Dr Kampert
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Exercise can help prevent excess weight gain or help you keep off lost weight When you take part in physical activity, you burn calories The more intense the activity, the more calories you burn Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day
  • Steps for Getting Started With Physical Activity
    Regular physical activity is one of the most important things you can do for your health Immediate benefits include better sleep, reduced anxiety, and lower blood pressure Regular physical activity also helps lower your chances of getting many chronic diseases These include heart disease, type 2 diabetes, and some cancers
  • 7 Most Effective Exercises - WebMD
    Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel You can you do them at a gym or at home Watch the form shown by the trainer in the
  • How to Start Working Out: A Beginners Guide to Fitness
    Get started with the WH+ Beginner Workout Plan, here The hardest part is simply getting started Ahead, find some tips for starting a workout routine, a few key movement patterns to get
  • Importance of Exercise: Benefits Recommended Types - Harvard Health
    Exercising regularly - every day if possible - is the single most important thing you can do for your health In the short term, exercise helps to control appetite, boost mood, and improve sleep
  • How to Start Exercising and Stick to It - HelpGuide. org
    Making exercise an enjoyable part of your everyday life may be easier than you think These tips can show you how If you’re having trouble beginning an exercise plan or following through, you’re not alone Many of us struggle getting out of the sedentary rut, despite our best intentions
  • Exercise - Wikipedia
    Exercise or working out is physical activity that enhances or maintains fitness and overall health [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment
  • Exercise induces whole-body health benefits
    Regular exercise has been linked to lower risk of cardiovascular disease, forms of cancer, diabetes, stroke, mental health conditions, low bone density, arthritis and much more





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