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stretching    音标拼音: [str'ɛtʃɪŋ]
展锻; 延伸

展锻; 延伸

stretching
伸展

stretching
n 1: act of expanding by lengthening or widening
2: exercise designed to extend the limbs and muscles to their
full extent [synonym: {stretch}, {stretching}]

Stretch \Stretch\, v. t. [imp. & p. p. {Stretched}; p. pr. & vb.
n. {Stretching}.] [OE. strecchen, AS. streccan; akin to D.
strekken, G. strecken, OHG. strecchen, Sw. str[aum]cka, Dan.
straekke; cf. AS. straeck, strec, strong, violent, G. strack
straight; of uncertain origin, perhaps akin to E. strong. Cf.
{Straight}.]
1. To reach out; to extend; to put forth.
[1913 Webster]

And stretch forth his neck long and small.
--Chaucer.
[1913 Webster]

I in conquest stretched mine arm. --Shak.
[1913 Webster]

2. To draw out to the full length; to cause to extend in a
straight line; as, to stretch a cord or rope.
[1913 Webster]

3. To cause to extend in breadth; to spread; to expand; as,
to stretch cloth; to stretch the wings.
[1913 Webster]

4. To make tense; to tighten; to distend forcibly.
[1913 Webster]

The ox hath therefore stretched his yoke in vain.
--Shak.
[1913 Webster]

5. To draw or pull out to greater length; to strain; as, to
stretch a tendon or muscle.
[1913 Webster]

Awake, my soul, stretch every nerve. --Doddridge.
[1913 Webster]

6. To exaggerate; to extend too far; as, to stretch the
truth; to stretch one's credit.
[1913 Webster]

They take up, one day, the most violent and
stretched prerogative. --Burke.
[1913 Webster]


Stretching \Stretch"ing\,
a. & n. from {Stretch}, v.
[1913 Webster]

{Stretching course} (Masonry), a course or series of
stretchers. See {Stretcher}, 2. --Britton.
[1913 Webster]

102 Moby Thesaurus words for "stretching":
aggrandizement, amplification, ballyhoo, big talk, bloat,
bloatedness, bloating, blowing up, breaking point, burlesque,
caricature, diastole, dilatation, dilation, distension, doziness,
dropsy, drowsiness, edema, elongation, enhancement, enlargement,
exaggerating, exaggeration, excess, exorbitance, expansion,
extension, extravagance, extreme, extreme tension, flatulence,
flatulency, flatus, gassiness, grandiloquence, heaviness,
heightening, huckstering, hyperbole, hyperbolism, inflation,
inordinacy, intumescence, languor, lengthening, lethargy,
magnification, meteorism, oscitancy, oscitation, overdistension,
overdrawing, overemphasis, overestimation, overexpansion,
overextension, overkill, overstatement, overstrain, overstraining,
overstretching, pandiculation, prodigality, production,
profuseness, prolongation, protraction, puff, puffery, puffiness,
puffing, puffing up, sensationalism, sleepiness, snapping point,
somnolence, somnolency, strain, straining, stretch, stringing out,
superlative, swell, swellage, swelling, swollenness, tall talk,
tension, touting, travesty, tumefaction, tumescence, tumidity,
tumidness, turgescence, turgidity, turgidness, tympanism, tympany,
windiness, yawning


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  • A guide to basic stretches - Mayo Clinic
    Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury
  • The 24 Best Stretching Exercises for Better Flexibility | SELF
    Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips
  • Stretching - Wikipedia
    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone [1] The result is a feeling of increased muscle control, flexibility, and range of motion
  • The importance of stretching - Harvard Health
    Stretching is an excellent thing you can do for your health These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain
  • 9 Benefits of Stretching: How to Start, Safety Tips, and More
    Stretching offers a range of benefits, from increased flexibility to improved blood flow Just be sure to start slowly and listen to your body to avoid injury There are many benefits to regular
  • Daily Stretching Routine: 12 Stretches to Do Every Day
    If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better
  • How to Stretch: Beginner Stretches for Flexibility - wikiHow
    Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life Start with some very basic stretches if you're a beginner
  • Stretching and Flexibility: How to Stretch, When to . . . - WebMD
    Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching
  • Stretches for Beginners - The 10 Best Stretches for Newcomers
    As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results
  • 8 Total Body Stretching Exercises to Improve Flexibility
    These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs Try to stretch every day, if you can, for better results





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