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frothing    
起沫; 发泡

起沫; 发泡

frothing
adj 1: producing or covered with lathery sweat or saliva from
exhaustion or disease; "the rabid animal's frothing
mouth" [synonym: {foaming}, {foamy}, {frothing}]


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  • Protein Calculator
    The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy Children, those who are highly physically active, and pregnant and nursing women typically require more protein
  • Here’s How Much Protein You Should Be Eating
    As a starting point, the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let’s break down the math:
  • How much protein do you need every day? - Harvard Health
    How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
  • Daily Protein Requirements: How Much Do You Really Need? - WebMD
    You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories should come from
  • Protein Intake — How Much Protein Should You Eat per Day? - Healthline
    The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity
  • This Is How Much Protein You Need Every Day (With Calculator) - EatingWell
    How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily calories from protein That’s about 200 to 700 calories from protein for a 2,000-calorie diet
  • How to Calculate Protein Intake - Verywell Fit
    Eating enough protein daily is essential to cover your body's needs, and between 10% and 35% of your total calories should come from protein sources This number varies depending on your body composition, health, activity level and type, and your goals
  • Protein Calculator: How Much Protein Do You Really Need?
    Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine
  • How Much Protein Should You Eat Per Day? - Health
    How much protein you should eat daily depends on your activity level, age, weight, and more The general guideline is 0 36 grams per pound a day
  • Protein Calculator for Weight Loss and Muscle Gain
    Recommended Daily Protein Intake: 1 6–2 2 g kg (0 7–1 g lb) A systematic review and meta-analysis of 49 studies and 1 863 participants found that more protein led to greater gains in muscle mass up to 1 6 grams of protein per kilogram of body weight per day 2
  • How Much Of Protein Should I Eat A Day? | Daily Protein Goals
    Key Takeaways: How Much Of Protein Should I Eat A Day? Protein needs vary by age, activity level, and health goals General recommendation: 0 8 grams per kg of body weight Athletes may require 1 2 to 2 0 grams per kg daily Distribute protein intake throughout the day for best results
  • Heres How Much Protein You Really Need as You Age, According to a . . .
    How Much Protein Do We Need Daily? Simply put, the amount of protein you need to consume daily depends on factors such as your digestive health, blood sugar, and overall health goals “We need to focus on ensuring optimal protein at regular intervals in the day (I call meals and snacks "pit stops" so people remember to stop about every three
  • How much protein do I need? - BHF - British Heart Foundation
    How much protein do I need a day? For a healthy adult, the recommended daily amount of protein is 0 75g per kg of body weight That’s about 45g a day for a 60kg woman and 55g a day for a 75kg man For most people, eating a little more protein is not harmful but any extra the body does not need is either burned for energy or stored as fat
  • How Much Protein Do You Really Need? - Northwestern Medicine
    The recommended daily allowance (RDA) of protein is about 0 36 grams per pound of body weight However, this is just a starting point Your protein requirements can vary greatly depending on your lifestyle and personal circumstances
  • From Sources to Serving Sizes, What You Need to Know About Protein
    1 Calculate your protein needs Multiply your weight in pounds by 0 36 This is your Recommended Daily Allowance for protein (equivalent to 8 g kg day) Note: People who regularly engage in muscle-building exercises may benefit from protein in take at or around 0 45 grams per pound (1 0 g kg day) 2





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